Our free monthly workout calendars have become a Sisterhood staple. Each month, we focus on a specific area of our bodies and focus on toning, tightening, and building muscle. This month, I WANT FAB ABS. Right now, my flabs {as my 9-year-old boy refers to them} leave a lot to be desired. This needs to change. While I may not be able to achieve a six-pack or even a four-pack in a month, I can surely finish a lot stronger than my current state, right? So can you!
In addition to this workout calendar, you should join us in our Shrinking Jeans Dietbet challenge! Fit back into your skinny jeans, win money. Woooooot!
My friends, I now present to you…
Are you ready to get ripped with the Sisterhood? Let’s do this!
The hashtag we will be using as we tweet, Facebook, and pin how buff we are? #6packMarch
Don’t forget to take some before and after photos so you can see your progress at the end of the month. Come April 1st, you will see some serious muscles. And I’m not foolin’.
Find other free monthly workout calendars here.
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How many reps? Just one?
Yes, it gets progressively harder throughout the month.
Is the situp just a regular situp ? thx
Yes! It gets progressively harder throughout the month!
excited to start today!
Starting now!! :) now lets see if I can keep up with this everyday lol
embarassed to admit i cant do a single situp.
The point is you are trying. Keep up the effort! Make your goal 1 sit-up, you can do it!
That’s like me, I can do almost any leg or body driven exercise, but I have really weak arms, I can barely do 1 push-up, but as long as you try and do as many as you can you will see progress. Even though this isn’t a very advanced workout, it can hardly hurt :) Good Luck.
her goes month 2 for me start last month made it to the 15th then life got me
Woot! Me and my friend made it through February, so lets go March!!!!
Love this! I put it as my desktop background… it’s going to be a great reminder to work out.. can’t wait to see some results!
Me and my mates are doing this, great way to work out!
My abs hurt already, lol! I woke up this morning sad that it was a rest day. Any tips for the beginner with no regular workout aside from walking the dog?
Later in the month do you have to all the sit ups, push ups, or planks at the same time?
I’m wondering the same thing
Love this!!!!! Just did Day 1 (I know I am late….. LOL) but I’m feeling positive!!!
Noticed some differences from the last March 2012 calender. This one seems a little “off” as if it’s been incorrectly edited. Are the situps correct at the end of the month? Seems like it should be upped 5 each day, instead of adding 10 or 15.
dates are wrong…
umm … is this serious? I’ve been working out basically my whole life and this will do nothing. This is a horrible workout. Maybe if you had to do 10x each day this would make some sort of sense.
Which came first, the problem or the soioltun? Luckily it doesn’t matter.
Def starting this next month on top of my current workout. It looks fun and a great way to keep me interested without it getting to complicated or boring as it changes every month. I’m Pumped!
do you have an april calendar yet?
been doing this challenge :) when will you post April i was wantig to orep my calendar! :)
When are we going to get April??
When does the new one come out???
can i have the six pack april please!!!
More than exercise is required. Dietary changes are what drives the fat loss. We all have ab muscles. The don’t show because we have a layer of fat over them. Relatively easy for men to lose this fat, more difficult for women. Many articles on this… start with a low carb high protein diet. Exercise is certainly a way to burn calories and accelerate the process. Every day you need a calorie deficit to burn the fat.
So go grab a chicken veggie wrap! :)
And the reps don’t need to increase to the insane 80 per day. Keep doing day 1 reps, EVERY day and you’ll be good. And you won’t hate doing it. Better yet try pilates which is all about core strength development.
that would never work sorry this is a waste of time its stupid
How are planks done?
How can I get the March 2014 Calendar for this AB workout?
Anyone tried this? Does it really give you 6 pack by end of the month?
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