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The Sisterhood of the Shrinking Jeans LLC

Empowering and inspiring women to live healthier lives.

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Six-Pack March, 2013 Edition

Article by LissaFollow me:

Our free monthly workout calendars have become a Sisterhood staple. Each month, we focus on a specific area of our bodies and focus on toning, tightening, and building muscle. This month, I WANT FAB ABS. Right now, my flabs {as my 9-year-old boy refers to them} leave a lot to be desired. This needs to change. While I may not be able to achieve a six-pack or even a four-pack in a month, I can surely finish a lot stronger than my current state, right? So can you!

In addition to this workout calendar, you should join us in our Shrinking Jeans Dietbet challenge! Fit back into your skinny jeans, win money. Woooooot!

Sisterhood of the Shrinking Jeans DietBet - join us for $25 and win when you lose!

My friends, I now present to you…

Six-Pack March, 2013 Edition. Fab Abs. Ripped. This could be you! Free monthly workout calendar from @shrinkingjeans.

Are you ready to get ripped with the Sisterhood? Let’s do this!

The hashtag we will be using as we tweet, Facebook, and pin how buff we are? #6packMarch

Don’t forget to take some before and after photos so you can see your progress at the end of the month. Come April 1st, you will see some serious muscles. And I’m not foolin’.

Find other free monthly workout calendars here.

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Filed Under: FITNESS, Monthly Workout Calendar Tagged With: 2013, fab abs, featured, fit and beautiful, free monthly workout calendar, get rid of flab, get six-pack abs, monthly workout calendar, planks, pushups, situps, six-pack march, tone and tighten

About Lissa

Melissa is the Co-Founder the Sisterhood of the Shrinking Jeans and the Shrinking Kitchen. She has been married to a wonderful man forever and is mother to six amazing children (18,15, 11, 11 and 3 and 1!). Melissa has reached her goal weight, and is now trying to find ways to fit fitness into her crazy busy schedule. She loves kickboxing and hates running, even though she has completed 4 half-marathons. When Melissa isn't helping her little girl battle her brain tumors (Love for Jazmine Joy), she loves to travel, laugh, tend to her chickens, and dream of sunshine and mountains.
[email protected]

Comments

  1. Katya says

    03/01/2013 at 1:52 am

    How many reps? Just one?

    Reply
    • LissaJoy says

      03/01/2013 at 10:35 am

      Yes, it gets progressively harder throughout the month.

      Reply
      • Wanda says

        03/01/2013 at 11:56 am

        Is the situp just a regular situp ? thx

        Reply
    • shrinkingjeans says

      03/01/2013 at 12:06 pm

      Yes! It gets progressively harder throughout the month!

      Reply
  2. Jane says

    03/01/2013 at 9:06 am

    excited to start today!

    Reply
  3. Jessica LiveforAurelia Bauer says

    03/01/2013 at 2:13 pm

    Starting now!! :) now lets see if I can keep up with this everyday lol

    Reply
  4. monica says

    03/01/2013 at 2:38 pm

    embarassed to admit i cant do a single situp.

    Reply
    • Tiffany says

      03/10/2013 at 12:56 am

      The point is you are trying. Keep up the effort! Make your goal 1 sit-up, you can do it!

      Reply
      • Elazara says

        03/12/2013 at 1:00 pm

        That’s like me, I can do almost any leg or body driven exercise, but I have really weak arms, I can barely do 1 push-up, but as long as you try and do as many as you can you will see progress. Even though this isn’t a very advanced workout, it can hardly hurt :) Good Luck.

        Reply
  5. LaWayna Pike says

    03/01/2013 at 4:27 pm

    her goes month 2 for me start last month made it to the 15th then life got me

    Reply
  6. Becca Holmes says

    03/01/2013 at 5:40 pm

    Woot! Me and my friend made it through February, so lets go March!!!!

    Reply
  7. Crys says

    03/01/2013 at 11:59 pm

    Love this! I put it as my desktop background… it’s going to be a great reminder to work out.. can’t wait to see some results!

    Reply
  8. lulufitfreak889 says

    03/02/2013 at 2:32 pm

    Me and my mates are doing this, great way to work out!

    Reply
  9. Katie says

    03/03/2013 at 5:09 pm

    My abs hurt already, lol! I woke up this morning sad that it was a rest day. Any tips for the beginner with no regular workout aside from walking the dog?

    Reply
  10. CW says

    03/04/2013 at 8:49 am

    Later in the month do you have to all the sit ups, push ups, or planks at the same time?

    Reply
    • Finely Kneaded Day Spa says

      03/05/2013 at 3:28 pm

      I’m wondering the same thing

      Reply
  11. Keisha Holman says

    03/05/2013 at 11:10 am

    Love this!!!!! Just did Day 1 (I know I am late….. LOL) but I’m feeling positive!!!

    Reply
  12. Kristi says

    03/05/2013 at 7:06 pm

    Noticed some differences from the last March 2012 calender. This one seems a little “off” as if it’s been incorrectly edited. Are the situps correct at the end of the month? Seems like it should be upped 5 each day, instead of adding 10 or 15.

    Reply
  13. aec says

    03/06/2013 at 9:09 am

    dates are wrong…

    Reply
  14. slmac2425 says

    03/11/2013 at 10:06 am

    umm … is this serious? I’ve been working out basically my whole life and this will do nothing. This is a horrible workout. Maybe if you had to do 10x each day this would make some sort of sense.

    Reply
    • Scout says

      02/27/2017 at 2:47 am

      Which came first, the problem or the soioltun? Luckily it doesn’t matter.

      Reply
  15. Elazara says

    03/12/2013 at 12:56 pm

    Def starting this next month on top of my current workout. It looks fun and a great way to keep me interested without it getting to complicated or boring as it changes every month. I’m Pumped!

    Reply
  16. Jesse L Cruz says

    03/19/2013 at 9:59 am

    do you have an april calendar yet?

    Reply
  17. regina dushane says

    03/24/2013 at 2:47 pm

    been doing this challenge :) when will you post April i was wantig to orep my calendar! :)

    Reply
  18. Korrie says

    03/29/2013 at 10:55 am

    When are we going to get April??

    Reply
  19. Ryley says

    03/30/2013 at 9:26 am

    When does the new one come out???

    Reply
  20. sofia v says

    04/11/2013 at 11:04 pm

    can i have the six pack april please!!!

    Reply
  21. pedro says

    05/21/2013 at 12:25 pm

    More than exercise is required. Dietary changes are what drives the fat loss. We all have ab muscles. The don’t show because we have a layer of fat over them. Relatively easy for men to lose this fat, more difficult for women. Many articles on this… start with a low carb high protein diet. Exercise is certainly a way to burn calories and accelerate the process. Every day you need a calorie deficit to burn the fat.

    So go grab a chicken veggie wrap! :)

    Reply
  22. pedro says

    05/21/2013 at 12:27 pm

    And the reps don’t need to increase to the insane 80 per day. Keep doing day 1 reps, EVERY day and you’ll be good. And you won’t hate doing it. Better yet try pilates which is all about core strength development.

    Reply
  23. anonymous says

    08/07/2013 at 1:54 am

    that would never work sorry this is a waste of time its stupid

    Reply
  24. Tamala Lewis says

    01/21/2014 at 1:16 pm

    How are planks done?

    Reply
  25. Mel37bonita says

    02/26/2014 at 10:47 am

    How can I get the March 2014 Calendar for this AB workout?

    Reply
  26. Guest says

    03/04/2014 at 2:37 pm

    Anyone tried this? Does it really give you 6 pack by end of the month?

    Reply
  27. bullystickshoppe.com says

    06/04/2016 at 12:37 pm

    Thank youfor writing this article. I’m a long
    time reader but I never been so inspired to actually write a comment.
    Please continue with the awesome articles! Cheers!

    Reply
  28. Krim Pembesar Payudara says

    09/23/2016 at 7:00 pm

    It’s awesome in favor of me to have a site, which
    is valuable in support of my know-how. thanks admin

    Reply

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