Without the proper fuel, it’s difficult to reap the results you want from your workouts. Get the most from your sweat sessions by using food to boost energy and fast-track fitness goals. These are the top 4 food performers:
Bananas: Quite possibly nature’s perfect food, bananas are loaded with potassium, keeping body cells hydrated, making them a great source of pre-workout fuel or post workout recovery. The combination of natural sugars, fat, and carbs make bananas the ideal food for every type of cardio.
Chia Seeds: Loaded with minerals, fiber, antioxidants, and omega 3’s, chia provide a healthy burst of natural energy that improves workout endurance and balances blood sugar. Sprinkle on top of fruit or add to a smoothie and watch your energy and your results soar.
Eggs: Perfect for before or after an intense sweat session, eggs are a fantastic source of muscle building and muscle replenishing protein. Scrambled, hard boiled, or poached, your body will benefit.
Walnuts: The omega 3 fats found in walnuts help sustain energy, boost metabolism and keep blood sugar stable, leading to a healthier, toned you! If walnuts aren’t your thing, opt for almonds or nut butters to get similar benefits.