FAB ABStravaganza! A 30-Day Ab Challenge {monthly workout calendar}

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Are you ready for the August monthly workout calendar? Drumroll, please! It’s a Fab Abstravaganza! We are focusing on all things abs and core! This workout calendar can be used as a supplement to your current fitness routine, or you can join us in our free weight loss challenge and Shrinking …

Birthday Suit Day – {a.k.a. Weigh-in Wednesday}

Good morning, gang o’ mine! It’s Wednesday and that means it’s our weekly weigh in day. Studies have shown the weighing in on a regular basis increases your chances of success at weight loss. It’s the accountability that… counts! (sounds cheesy but you know it is …

Summer Detox: Sign Up and Slim Down!

It’s the final countdown! Registration for Eat Clean Health’s Group 7 Day Summer Detox is about to close, so before you miss out on this fantastic whole foods, anti-inflammatory detox program, today is the day to sign up and slim down! Learn how to EAT and LIVE CLEANLY and learn what foods are …

Toot Your Horn Tuesday

Today for Toot Your Horn Tuesday, I am going to show you how you can turn a negative into a positive with just a simple twist of your thought process. Honestly, you can do it. I did just yesterday. Yesterday morning I went out for a walk. I do this most mornings. No big deal, right? Well, …

10 Things to Do to Keep Your Kids Active This Summer

10 Things to Do to Keep Your Kids Active This SummerI’m Bored!  Hearing those words whined from my children are like fingernails squeaking down a chalkboard.  It is so easy to give in to their demands for more screen time or electronics when you feel like you have nothing else to do.  Of course, there are always things to do and I am here to share …

A Fitness Journey: Love P.

I’ve been utterly amazed by Love’s family for years now. I have enjoyed watching them grow and prosper. When I saw that she was in her fifth week of boot camp class, I asked if she would share her fitness journey with us. If Love, a mother to nine, can make the time to exercise and make herself a …

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