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FAB ABStravaganza! A 30-Day Ab Challenge {monthly workout calendar}

[ 11 ] 07/31/2013 |

Are you ready for the August monthly workout calendar? Drumroll, please! It’s a Fab Abstravaganza! We are focusing on all things abs and core! This workout calendar can be used as a supplement to your current fitness routine, or you can join us in our free weight loss challenge and Shrinking Bootcamp series beginning on August 7th! Six-pack abs? No problem!

The Exercises

Bicycle Crunches:  View bicycle crunch video here!

Plank:  View plank demonstration video here!

Mountain Climbers:  View mountain climber demonstration video here!

Reverse Crunches:  View reverse crunch demonstration video here!

Burpees:  View burpee demonstration video here!

Superman:  View superman demonstration video here!

Intensity Levels

If you are a beginning exerciser, start with just one set of each exercises. Intermediate: two sets. Advanced: Do three sets  of each exercise.

Be aware of your form at all times. It’s better to do less reps with a quality form, then more reps with crappy form! Listen to your body. As always, we recommend you consult with a doctor before starting any fitness program!

Use hashtag #fababstravaganza when tweeting and posting your progress!

Find other free monthly workout calendars here.

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Click image to print calendar!

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Category: LOSE IT, Monthly Workout Calendar, MOVE IT, The Sisterhood

About Lissa: Melissa is the Co-Founder of Shrinking Kitchen and the Sisterhood of the Shrinking Jeans She has been married for a dozen years and is mother to six children (17,14, 10, 10 and 2 and a foster baby!). Melissa has a love/hate relationship with food (okay, mostly candy) and cooking. This isn't improved by the fact that her husband, the true family chef, works in another city half the year, leaving Melissa to figure out how to feed her growing family something other than Pop-Tarts. Melissa loves her camera, enjoys traveling, kickboxing, creating beautiful things she finds on Pinterest, and planning her dream home that will be built… someday. melissa@shrinkingjeans.net :: @lissajoy :: whereverimaywander.com :: pinning here View author profile.

  • AnnG

    Just what I need! another way to focus on these stupid abs that never seem to shrink!! Thanks bunches!!

  • Annie

    I’m Just heard about this page today and was looking for a way to tighten my abs. Can’t wait.

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  • Diane

    How do I print the calendar for the abstravaganza?

    • http://www.whereverimaywander.com LissaJoy

      Click the “print this button” or click on the image and print!

  • Joanna Brumbaugh

    WooHoo!!! I’ve been waiting for today and the new challenge!! Thanks, Ladies!

  • Karla M

    I’m in….my first challenge!!!!

  • Kira Willis

    I’m got 2 of my friends at work to try this with me!

  • Jamie Holloway

    I am in and ready to get started.

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  • ErikaR

    This might be a silly question but on the bicycle crunches, do you count a left/right as one rep or is that considered two reps?