Are you ready for the August monthly workout calendar? Drumroll, please! It’s a Fab Abstravaganza! We are focusing on all things abs and core! This workout calendar can be used as a supplement to your current fitness routine, or you can join us in our free weight loss challenge and Shrinking Bootcamp series beginning on August 7th! Six-pack abs? No problem!
Bicycle Crunches: View bicycle crunch video here!
Mountain Climbers: View mountain climber demonstration video here!
Reverse Crunches: View reverse crunch demonstration video here!
Superman: View superman demonstration video here!
If you are a beginning exerciser, start with just one set of each exercises. Intermediate: two sets. Advanced: Do three sets of each exercise.
Be aware of your form at all times. It’s better to do less reps with a quality form, then more reps with crappy form! Listen to your body. As always, we recommend you consult with a doctor before starting any fitness program!
Use hashtag #fababstravaganza when tweeting and posting your progress!
Click image to print calendar!