Hey! Long time no hear nor see! I am around but so darn busy. I went back to work for the first time in 8 years and I am still tryng to find my new routine and schedule around working, exercising, taking care of three kids and LIFE. It keeps me on my toes and the days are flying by….just like this challenge, ha ha. I also completed a 28 day reset program with our very own Jodi and lost a total of 11 pounds over 28 days. I permanently broke up with coffee creamer, chips and sugar- bu bye to all three and a myriad of other things too!
How are you doing? Ready to strip down to your *birthday suit* and weigh in this week? OK, some of you might keep your clothes on for the scale but I don’t- I don’t need the extra ounces of clothes, oh no siree. The important thing is to weigh yourself at the same time of day in the same types of clothes from week to week. Go ahead- go weigh and come back to report back here.
We only have ONE week left of this challenge so make it a great one!
Eat right- your body will thank you. Exercise- your body will thank you again. Now get to it!
Keep up with us all over the place!
Don’t forget to join our Shrinking Jeans Summer Blowout Weight Loss Challenge Facebook Group. It’s a great place to get support throughout the day over on Facebook, that place is hoppin’ with lots of members supporting, motivating and inspiring one another. It’s what our community does best.
You should also go ahead and subscribe to our weekly newsletter while you’re at it. We send out weekly emails on Wednesday with tips from our nutrition expert Jodi, healthy recipes, and lots of other fun things. We’ll never share your info with anyone, we promise!
If you haven’t checked out the Shrinking Kitchen, you should! We post daily healthy recipes and have weekly menu plans – all free and healthy!
Runners- we have an AWESOME running FB group- Run With the Sisterhood- come join us!
Prizes! Yes, we’re giving stuff away!
Thanks again to our excellent sponsors:
Last but not least! Sign up for the Ghostly Gallop Run The ‘Hood Race:
Don’t forget to check out our Virtual 5K, 10K, and 1 mile fun run: The Ghostly Gallop! We have race shirts, medals, and swag, OH MY!
You can get more information over at Race Central!