Who needs beer and lederhosen when you could have an Oktober Sweatfest instead? That’s right! Instead of rocking our stockings and trachtenbluse, we are celebrating in our yoga pants and moisture-wicking tees!
This month we’ve got NINE different exercises for you…
Jumping Jacks: View jumping jack demonstration video here!
High Knees: View high knees demonstration video here!
Buttkickers: View buttkicker demonstration video here!
Crunches: View crunch demonstration video here!
Reverse Crunches: View reverse crunch demonstration video here!
Mountain Climbers: View mountain climber demonstration video here!
Do each exercise in the set for one minute, then repeat. You can up the intensity at any time by adding more sets in! Start off with two, and if that feels too easy, up it to three or four! Once you are finished with the #1 exercises, move on to #2, then #3. So for example, if you do two sets of each group of exercises, you would be exercising for a total of 18 minutes.
Remember to modify each individual exercise to your own fitness capabilities! Stay aware of your form at all times! It’s quality, not quantity that counts. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine. Make sure to check with your doctor before beginning any fitness routine!
Looking to sweat even more? There are only 3 more days to sign up for the Ghostly Gallop 5K/10K/FunRun Virtual Race! Did I mention that we send out some pretty sweet shirts and medals before the actual race day? Yup! 10% of race proceeds will benefit the Susan G. Komen foundation. What are you waiting for? Sign up today!
Print out the calendar below, tell your friends, and spread the word using the hashtag #sweatfest!
Let’s do this!
Click the image to print the calendar!