2013 is nearing an end and throughout the year we brought you twelve awesome {and FREE} monthly workout calendars. Have you been following along? Do you feel strong and amazing? 2014 will be no different… we will continue to challenge you and provide our free fitness calendars each month to help you achieve your best self!
We are starting the new year off with a bang! We have a weight loss bootcamp, couch-to-5K program, virtual 5K/10K run and walk, and a new workout calendar -the Squat and Push-Up 31-Day Bootcamp! For the next 31 days, you will be squatting and push-upping your way to a fabulous ass and sculpted arms. Are you ready?
Before we start, go take before and after pictures of yourself. Hurry! You won’t believe your eyes come February!
Rest days are provided every five days to give you a chance to let your muscles recoup. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine.
On weeks 1 & 2, do two sets of each exercises. On weeks 3 through 5, perform three sets of each!
Stay aware of your form at all times! It’s quality, not quantity that counts. If you find the daily total too difficult to achieve, just do as many as you can, or break it up into smaller sets. If you need to modify your push-ups, do so! Think the challenge is too easy? Add in weights or a kettlebell while you are squatting and a clap with each push-up! This workout is for YOU. Challenge yourself, but not to the point of injury.
Squats: What is the proper form for squats? This video will demonstrate!
Pushups: Read this article on how to do a proper push-up, or modify push-ups to your individual fitness level.
Make sure you check in with us and other bootcampers on our Facebook page!
The hashtag we will be using as we tweet, Facebook, and pin how many squats and push-ups we do? #bodybootcamp
Find other free monthly workout calendars here.
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I just started this today. I know its a little late but I started on the 18th day of the calender. I also have started my own blog if anyone would like follow me my link is http://daniellesweightloss.blogspot.com/
thanks for the help!
I just received this will it ve to late for me to start this
So we’ve been faithful…done everyday so far (plus have been doing a 30 day plank challenge). What’s next?! Are there new calendars for 2014? Or do we just look at last year’s?
YES!! We will most definitely have new calendars this year! Keep an eye out in the next day or two for February’s calendar :)
Christy Mensi
Founder/Editor
The Sisterhood of the Shrinking Jeans
http://shrinkingjeans.net
Shrinking Kitchen
http://shrinkingkitchen.com
@shrinkingjeans
@reallifeadv
Check out our newest addition, the Shrinking Kitchen.
Eat. Shrink. Drink.
Thank you!
Will there be a Febuary one? If so, where can I find it? (:
We are working on it right now :) It will be up tomorrow sometime. It’s totally worth the wait, I promise!!!!
Christy Mensi
Founder/Editor
The Sisterhood of the Shrinking Jeans
http://shrinkingjeans.net
Shrinking Kitchen
http://shrinkingkitchen.com
@shrinkingjeans
@reallifeadv
Check out our newest addition, the Shrinking Kitchen.
Eat. Shrink. Drink.
Woohoo! Just finished January’s last day! Pumped!! :D
I just had to come leave a comment–I finished my month of squats and push ups this morning and I am so impressed with how far I’ve progressed! I forgot some days, had to double and triple up to get back on track (which isn’t pretty when you’re already doing 3 sets, let me tell you) but I finished it and I’m so glad!
Thanks a ton for putting this together and putting it out there.
Much appreciated!
Are there new calendars for the month of March?