The Sisterhood of the Shrinking Jeans LLC

Empowering and inspiring women to live healthier lives.

Archives for March 2014

Walking vs. Running

Walking vs. Running: Which is better? While this may be the million dollar question, the reality is that it all comes down to what you want to accomplish. Aerobic activity added into any routine has been proven to promote weight loss, improve sleep, elevate mood, boost energy levels, decrease … [Read more...]

Kick-Ass April {monthly workout calendar}

Are you ready to have a firm and fabulous gluteus maximus? Never fear, hot buns are just around the corner! We are kicking ass this April with our fierce, FREE workout calendar and we are challenging YOU to kick some serious butt, too! We’ve got THREE exercises for you…  click on the titles for … [Read more...]

Just Walk

You know how you sign up to be on an email list and then your box is flooded with stuff you don't even look at? That's how it was with me. Every night, I would delete, delete, delete email after email without even looking at them. In one of my new goals for the new year, I decided to get rid of … [Read more...]

9 Ways to Keep Going After You Have Reached Your Goal!

You finished your first 5k/10k/half marathon/marathon. You trained and competed in a Crossfit competition. You raised money and trained for the Komen 3 Day Walk. You committed and completed T25/Insanity/30 Day Shred/P90X. You finished your first 6 week boot camp session. You set a … [Read more...]

So long, SELF magazine #tutusrock

Oh SELF magazine, how could you? You were the magazine that I 'graduated' to once I outgrew that juvenile "SEVENTEEN". Who needs all that talk about boys, when there were smart and inspiring articles to read about my own health and fitness and goals -- and all that still with trendy fashion bits … [Read more...]

5 Tips to Transition from Winter to Spring Running

Has spring sprung where you live?  The first official day of spring was about a week ago so I promise spring really is coming she writes in an attempt to believe it herself.  Hopefully you aren't still digging out from the latest winter storm but are beginning to see some warmer weather and … [Read more...]

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