Kick-Ass April {monthly workout calendar}

Are you ready to have a firm and fabulous gluteus maximus? Never fear, hot buns are just around the corner! We are kicking ass this April with our fierce, FREE workout calendar and we are challenging YOU to kick some serious butt, too!

We’ve got THREE exercises for you…  click on the titles for demonstrations!

Note: Burpees and Wall-Sits are shown on the calendar in seconds!

Squats. Classic squats, plie squats, squats with leg lifts… your choice! There’s a squat for everyone!

Get  Bestowed

Burpees. If you want to up the intensity, throw in a push-up at the bottom of the burpee!

Wall-Sits. Who knew sitting could hurt so good? Feeling particularly bad-ass? Add in the kicks like our my dear friend, Christy.

Rest days are provided every five days to give you a chance to let your muscles recoup. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine. If you are finding the totals too hard to achieve, break it up into smaller sets through your day. Challenge yourself, but not to the point of injury.

Looking to tone other body parts? We have a full library of free workout calendars for you to choose from.

For workout tips and daily inspiration, like our Facebook page!

The hashtag we will be using as we tweet, Facebook, and pin how we are kicking ass? #kickassapril


Find other free monthly workout calendars here.

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