If you’re not familiar with our fitness calendars, you can check ALL of them out right here!
This month we’ve decided to focus on ALL OF YOU – YOUR WHOLE BODY! That’s right, it’s going to be a little more in depth than our usual one-body-part-targeting calendars, but that’s good for you, because at the end of this month, when you’re 30 days closer to swimsuit season, you’ll definitely be thanking us for toning up every square inch of your body in only 10 minutes a day! Trust me.
Below you’ll find demonstration videos for each move, some with modified versions. If you’re a beginner, please stick with the modifications, and do one set of the exercises per day. If you’re intermediate or advanced, feel free to bust it out with 2 sets, or even 3 if you’re feeling particularly saucy.
This workout calendar is meant to be done 5 days out of the 7-day week. It’s up to you if you want to do M-F and take the weekend off, or spread your off days out differently.
Stay aware of your form at all times! It’s quality, not quantity that counts. Don’t rush through the moves to stay on the 10-minute timer track. Slow it down if needed, to keep good form. Challenge yourself, but not to the point of injury. Please consult with your doctor before beginning any new fitness regimen.
We’ve started a brand-spankin’ new Facebook page solely devoted to our Fitness Challenges!
Of course, we still have our tried-and-true Sisterhood of the Shrinking Jeans page for daily motivation, helpful tips and advice, weight loss support, and healthy recipes.
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The Monthly Workout Calendar:
Please consult with your doctor before beginning any new exercise routine.