Welcome to our Free 4-week Online Burst Training (HIIT) Bootcamp: Sisterhood Summer Shrinkdown, designed by Wende Leuba, ICS, CPT. This is actually a shortened version of our 6-week Bootcamp made to go along with our Summer Shrinkdown Dietbet!
This program can be done at anytime, anywhere, with no special equipment! Start by reading the intro, and then continue on to the first workout! You will feel and see changes, and most importantly, feel STRONG!
Free 4-week Online Burst Training Bootcamp
This bootcamp program is meant to be done 3x a week, and on the off days you can add in a few days of cardio, yoga, or other cross-training. We do recommend you take at least 1-2 rest days, and that you don’t do the bootcamp on back-to-back days.
See all of our Shrinking Bootcamp YouTube demo videos here!