You Never Know….

you never know

I had a really busy day. A good day, a fun day, but not an up on your feet and moving kind of day. At 8:00 at night, I didn't even have 4000 steps on my Fitbit. This was not good, but I was really tired and thinking of just not walking for the day. I got to thinking about how I hadn't missed a … [Read more...]

It’s Summer!

beach june 2014 025

For so many of us, it was a very long, cold and snowy winter. I hope all the kids are finally out of school now. I hate those make up days. It was fun to have the days off to play in the snow, but not so fun when you have to make those days up. We never had to do that when I was a kid! It's … [Read more...]

The Older Sister / A New Challenge

The-Older-Sister-Series

This older sister is getting older all the time and in six months, I'll be a big number older. 60! How in the world did that happen? I can honestly say that I don't feel 60 or at least what I thought 60 would feel like. I am still moving just fine. I don't have any health problems unless … [Read more...]

Toot Your Horn Tuesday!

arms

I am still flying high with my steps on my Fitbit! I just got my email for my steps last week and they were so good. 113,275 steps and 49.62 miles. I'll take that. I am having some healthy competition with some of my classmates from high school who also wear Fitbits. They give me a run for my … [Read more...]

AchieveMint

achievemint

You know me. I love to walk. I'm excited that yesterday was my last day of school for this school year. I am now free as a bird to walk any time of day I want. The plan is to do it first thing in the morning when I get up and I would like a lot of it to be at the beach. I always use the … [Read more...]

My Top Ten Fitness Affirmations

Top 10 Fitness Aspirations #fitness #quotes #positive

I love quotes. I love sayings and affirmations. I love reading little tidbits that inspire me to keep going. Is anyone else like that? I'm guessing that some of you are the same way. I decided to share my favorite top ten fitness affirmations with you. I hope they inspire you too. 1. Don't look … [Read more...]

Toot Your Horn Tuesday!

Toot Your Horn Tuesdays at the Sisterhood of the Shrinking Jeans! Come brag about your accomplishments from the past week! #health #fitness #diet www.shrinkingjeans.net

TOOT TOOT TOOT TOOT TOOT!!!!!! Can you hear me tooting my horn? I am loving life right now. I am on a great big roll. The past two weeks, I have been over 100,000 steps for the week. That is over 40 miles and is coming very close to 50 miles. The weather is finally getting nice here in northwest … [Read more...]

Belly Fat Blues Anyone?

muffin-top1

Belly fat. Most of us have it in some stage or another and most of us hate it. It's a bitch to get rid of. We try and we try and I don't know about you, but I still have it and it seems like the older I get, the harder belly fat tries to hang on. Enter one of my favorite websites....msn.com It's … [Read more...]

Toot Your Horn Tuesday!

I am so excited to write this post. I picked a Tuesday this month because I knew I would have something to be happy about. On April 30, I finished being over 10,000 steps every day on my Fitbit for a full month. Now, I am committed to Streaking Through May. As I type this post, I have 15, 386 … [Read more...]

The Older Sister / Perspective

Awhile ago, I asked you to tell me what you wanted me to write about. One of the questions I got back was this....How has my perspective changed about my body over the years? That my friends, is a very good question because boy, has it changed. A long, long time ago, I weighed 124 pounds. That … [Read more...]

The Older Sister / Finding Me

me

I've been reading some of my old posts. I came across this one and remembered how much I loved it. I remembered how much I loved writing it and how good it made me feel. I've decided to give it one more time around the block. Hope you enjoy it. Every year on New Year’s Eve, I sit down and I … [Read more...]

Just Walk

just walk

You know how you sign up to be on an email list and then your box is flooded with stuff you don't even look at? That's how it was with me. Every night, I would delete, delete, delete email after email without even looking at them. In one of my new goals for the new year, I decided to get rid of … [Read more...]

Toot Your Horn Tuesday

It's been a little while since I've been excited for a Toot Your Horn Tuesday, but I am excited this week. It feels good to want to tell you all something good that I've done. I walked the Shamrock Shuffle with a friend from high school. It was my first walk outside in many months. It was … [Read more...]

The Older Sister Talks Menopause Fitness

Christy tipped me off to a website to check out for all of us "older" sisters. It's called Changings Ways from Estroven and it is really great. There is tons of information on there. They have workout plans and workout schedules. There are workout videos. My favorite though was the workout tips … [Read more...]