The WODmat helps you stay on track with your fitness routine. With the WODmat, you can workout at home, the gym, the garage, the beach – anywhere! The WODmat is a one of a kind, over-sized, durable, personal exercise mat that is 2x the thickness and firmness of a traditional mat. It’s great for … [Read more…]
Everyone needs an extra boost of motivation occasionally, right? I have some to offer you today (and in turn I hope it will motivate me more). Over the past month I’ve basically been coasting along the road to health and fitness. The past two months have been crazy-busy and I’ve been slacking on … [Read more…]
I’ve been guilty of splurging on food at the grocery store – mostly stuff I don’t need, but think that I really might need at that point in time (Like, who doesn’t need a random assortment of olives from the olive bar? Me. That’s who.) Now that I’m back in school, I’ve really had to pinch my … [Read more…]
Happily ever after. The end. Fairy tales always end that way, normally after a wedding has taken place. As a child it seems perfect, but when you’re an adult you know the wedding isn’t the end, it is simply the beginning. It is the beginning of something full of ups, downs, and in-betweens. … [Read more…]
April is sneaking up on us fast, and that means we’re gearing up for a brand new monthly workout calendar! If you’re not familiar with our fitness calendars, you can check ALL of them out right here! This month we’ve decided to focus on ALL OF YOU – YOUR WHOLE BODY! That’s right, it’s going to … [Read more…]
Change is hard, y’all! As you are reading this post, I am helping my best friend load up a moving truck to move 1,000 miles away, to a state I’ve never visited. We’ve known each other since around 1998 (when our now-adult sons were just little boys) and we’ve been through a lot of tough times … [Read more…]
This is a sponsored post written by me on behalf of The Skinny Gut Diet for IZEA. All opinions are 100% mine. Taking the time to read The Skinny Gut Diet, by Brenda Watson, has caused a shift in my thinking in regards to my nutrition. Everyday, we are faced with fads, eat-this-not-that … [Read more…]
I came across a link to this Dove video last night on Facebook. Oy. Negative self talk is so horrible, but we all do it. Even the most confident and emotionally healthy of us do it. Sometimes it’s almost like there’s someone else living in our heads that just blurts out random negative … [Read more…]
Good morning, friends! We’ve made it to another Wednesday, which is check in day here at the Sisterhood, so if you haven’t bunny hopped your way to your scale, head on over there and take a gander. How are you doing? Are you liking the way the scale is moving and your clothes are fitting? Let us … [Read more…]
Hi friends. Take a look at the picture that goes along with this post. Don’t you just love the look on her face?! I do. It says ‘I’ve got this! And I’m damn proud to show it!” It’s a picture of empowerment, pure and simple. How often do we feel like that? That ‘Hey, I’ve GOT this!’ attitude? … [Read more…]