Earlier this week Christy posted this article to our Facebook page and asked for people to comment on their soda habits. I scoured the comments and read them with great interest (but was strangely quiet). I also read the article multiple times and tried to keep myself from … [Read more...]
Wheatgrass: What the Heck Is It?
What the heck is wheatgrass? Wheatgrass, in a nutshell, is just very young wheat. If you let it grow and mature it will be can be made into bread and pasta and all those wonderful (less healthy!) foods. For our purposes, It’s best to juice the wheatgrass about 10 days after sprouting. The best part … [Read more...]
Spices to Boost Health and Wellness
It’s time to give your spice rack some love. If herbs and spices provide more decoration than function in your kitchen, these spices to boost health and wellness will get you excited about flavoring your food while enhancing your overall body and brain function. Cumin: Boost Mental Focus Give … [Read more...]
Cinco de Mayo – Ole!
It's Cinco de Mayo- Ole!!!! First, a quick history lesson on what Cinco de Mayo actually is. According to History.com, "Cinco de Mayo—or the fifth of May—commemorates the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War (1861-1867). A relatively minor … [Read more...]
Green Tea, Coffee and Weight Loss
Being part of the Shrinking Jeans community, you already know that healthy weight loss results from a combination of clean eating, healthy lifestyle, physical activity, adequate sleep and balanced stress levels. There is no silver bullet, no magic potion that will miraculously melt away the flab, … [Read more...]
Calories In Holiday Alcohol Beverages Add Up
It’s a celebratory time of year. There are parties to attend and family get-togethers, all of which toast to, and celebrate, the past year and the year to come. The holidays are in full swing, complete with specialty beers, champagne bubbles and cocktails that will warm you from your head to your … [Read more...]
- 1
- 2
- 3
- …
- 5
- Next Page »
