My first day of 5K training
Today was the first day of my training for the 5K. Â How do I put this?
My legs are SORE!
I just might be the slowest runner out there, BUT I did it. Â I ran the training as outlined for today: Â 5 minute warm-up, 5 minute jog, 3 minute walk, 5 minute jog, 3 minute walk, 5 [...]


























