30-Day Buns & Guns Challenge {monthly workout calendar}

30-Day Buns & Guns Challenge: A Free Monthly Workout Calendar #fitness #exercise #workout @shrinkingjeans

We asked, you answered! The majority of our readers want a workout calendar that will do something about those arms and that butt! Here it is! It's time to strengthen and tone your BUNS & GUNS with our newest free monthly workout calendar! Bonus? It will work your lower abs, too! Ready, set, … [Read more...]

Is a 7-minute HIIT workout too good to be true?

The 7-minute HIIT Workout: Fact or Fiction? | The Sisterhood of the Shrinking Jeans

When I first read about The Scientific 7-Minute Workout, I scoffed. Out loud. I practically guffawed at the thought of getting in shape/getting healthy with only 7 minutes of exercise per day. Even writing this, I'm using self-control to NOT roll my eyes. .....didn't work - I rolled them. What … [Read more...]

Give Yourself the Gift of Good Health

bdayl gift

As yet another birthday arrives, I'm reminded how important it is to give yourself the gift of good health.  That's why we're all here, right?  To make sure we get another birthday?  I know when I decided to take control of my health, the main reason wasn't just to look good in my jeans, it was to … [Read more...]

Desk exercises – stay fit at work

notepad-pencils-calculator

Raise your hand if you have a desk job. *I'm raising mine* Hour after hour of sitting, reading, and typing, or job searching away can be tedious and literally wreak havoc on your body. We are not meant to be sedentary - we are meant to be in motion. If you're lucky enough to have a fitness … [Read more...]

When the Healthy Becomes Unhealthy

when-the-healthy-becomes-unhealthy

It's the start of a brand spanking new month, folks. Do you ever set a monthly goal for yourself? I do, but typically end up forgetting about it by the time the first weekend rolls around. But July was a different story.  On July 1, I set a goal: one full month of hitting at least 10,000 steps … [Read more...]

31-Day Ab Challenge {monthly workout calendar}

31-Day Ab Challenge: Free Monthly Workout Calendar {plus tons more!} from @shrinkingjeans #exercise #workout #calendar #abs #abchallenge

Turn your jiggly flabs into six-pack abs with our newest {FREE} workout calendar! I'm guessing your ass is looking mighty fine after last month's squat challenge, so this month we are taking our focus up a little higher - our abs! We are crunching it up here at the 'hood with our newest ab … [Read more...]

Best Workout Playlist of 2014

You can run to it, walk to it, lift, or do bootcamp. Heck, if you clean your house while you're listening to this workout playlist, your house will be twice as clean in half the time. #workout #running #playlist

It's funny what a good playlist can do for a workout you really don't feel like doing. It's summer, and it's hotter than hell in Texas, which means my motivation is running on EMPTY. It's been awhile since we've put together an awesome workout playlist around here, and I was really feeling the need … [Read more...]

Fitness tracker review – Garmin Forerunner15

Courtesy of garmin.com

It's been all the rage lately. Even here at The Sisterhood. FITNESS TRACKERS.  As promised, I have for you today a review on the one that I purchased and have been using. And I must say, I love it! Back in May, I wrote a post on Fitness Tracker Fury based on a shout out to you all. I was in … [Read more...]

So close, yet so far: summer running setbacks

HELP!

So, a few weeks ago I recounted my hip flexor fail and how my running and half-marathon training plans were temporarily on hold until July. Push that back for at least another month. Friends, this setback has cut into my running and it is unbelievably frustrating. Setbacks at any juncture are … [Read more...]

Chasing the Sun 5K/10K Run/Walk Race Results!

wpsite

We want to thank and congratulate every one that participated in this virtual run/walk! We hope that you had a fantastic time and will join us for our next race in the fall. Thank you for sharing your Chasing the Sun race photos with us! We loved seeing them! All of you looked amazing! A special … [Read more...]

Fitness Friday

fitness-friday-200x200

    Can you believe it is FRIDAY already? It's nearly the middle of July so I wonder how you are doing with your fitness goals for this year. Fitness is a big part of our life around here at the 'hood, so sit down and think about how you are doing with your fitness goals. If they are … [Read more...]

You Never Know….

you never know

I had a really busy day. A good day, a fun day, but not an up on your feet and moving kind of day. At 8:00 at night, I didn't even have 4000 steps on my Fitbit. This was not good, but I was really tired and thinking of just not walking for the day. I got to thinking about how I hadn't missed a … [Read more...]

31-Day Squat Challenge {monthly workout calendar}

31-Day Squat Challenge: Free Monthly Workout Calendar {plus tons more!} from @shrinkingjeans #exercise #workout #calendar

It's officially summer here in the states, and with that comes less clothing and possibly even {gasp} a swimsuit. We want to make sure your ass is looking it's finest {and legs, too}, so this month we are challenging you to firm your gluteus with our 31-Day Squat Challenge. Not only are our monthly … [Read more...]

Summer Bucket List

bucketlist

I've been thinking about writing a post about all the things I want to do this summer when lo and behold it dawned on me today that June is already nearly in the rearview mirror. How did THAT happen? But probably by now, your kids are already complaining about boredom like it's an incurable … [Read more...]

Hip flexor fail: a tale of fitness misfortune

runner man stretching quads

It's that time of year - summer officially starts TODAY! It's a season of new tennis shoes, a plethora of themed races, racerback tan lines, eating better and getting fit. I have signed up for two half marathons and was extremely excited to start training. The day I was to begin running, my inner … [Read more...]