Have you looked at the calendar lately? If you haven’t, then you might be as shocked as I was last night to realize that Valentine’s Day is just FIVE days away! While the big day may be right around the corner, there’s still plenty of time to find that perfect gift for that special someone [...]
You do want a Tworkout, don’t you? Sure you do! I know how much you look forward to the Tworkout! Are you new here? Want to join in? It’s simple! Just hop onto Twitter at 8 p.m. Central and we all workout together while watching our favorite TV progTrams! It’s a [...]
The Weigh In Happy Wednesday, Shrinkers!! Wow, here we are in February already! How is that even possible?! It seems like just a week or so ago that it was the start of the New Year and our first challenge of 2012! So far, we’ve completed four full weeks of the challenge which means it’s [...]
It’s me again! You’re so lucky to get me twice in one day! Did you confess today? If not, hop on over to True Confessions today and confess all of your unhealthy sins from last week! Go on, I’ll wait… Good, you’re back! OK, so onto tonight’s business! It’s Tworkout night! [...]
…. it’s for me! The first time I ever did yoga was years ago and I had a cold. Not ideal when the class I walked into was super-quiet with n’er a creature stirring. My sneezing, coughing and general phlemgy loudness made me so nervous because I know that I was disruptive to the peacefulness [...]
I am having a devil of a time getting back into exercise. My main obstacles are time and exhaustion. And I’m also just kind of bewildered at where to start. But I’ve got to start somewhere. Take a step. I’ve done this before…I went from unable to run a mile to completing a half marathon [...]
Hi guys! I hope everyone is having a super fantastic week. (Time out: I used to have a boss that would say “super fantastic” all of the time and I swore I would never use it. Who have I become? Time in: ) So, who is up for a Tworkout tonight? [...]
Hi all! Hope you are having a fantastic Tuesday! How did your holiday weekend go? Are you ready for check-in? Well, if you want to burn a few extra calories, then boy do I have the thing for you! A tworkout! Just hop onto Twitter at 8 p.m. Central and let’s have [...]
Hello everyone and a Happy New Year – still! I hope you are all still focused on your goals for the year ahead. What is it YOU want to do? Set your sights and get after it! I am delighted to have been given this chance to write a guest post for The Sisterhood about [...]
I am 57 years old. I am overweight and not in the best shape. I don’t always eat as well as I should. I don’t always exercise like I should. I don’t get enough sleep. I don’t drink enough water. I rarely take my vitamins. I drink way too much diet coke. I think you [...]
Hi all! How has everyone’s week gone so far? I have been battling a nasty, nasty stomach virus that has put me on a non-solid food diet for the next few days. Translation: I’m cranky! Yay! Anyway, so, who is up for a Tworkout tonight? If you’re new here, a Tworkout is [...]
Happy New Year everyone! I hope you had a wonderful holiday! Did you go wild and crazy over the holiday? Are you back on track now? Good! I just the thing for you tonight! It’s our first Tworkout of the season! Join us on Twitter at 8p.m. Central and sweat off a few extra calories [...]
Ladies and Gents, I present…our fitness challenge. Dunn, dunn, dunnnnn. Just kidding. Seriously, I’m kind of in love with this challenge. Why? It’s simple. Back to basics. We’re basing this challenge on recently released CDC guidelines on the amount and type of physical activity recommended for adults. The Challenge It’s simple. We’re asking you [...]
I’ve been in a major slump. I mean major. In all aspects of my life, it’s been a hard year, and I am ready to close the books on 2011 for good. With all the curveballs thrown my way this year, I lost site of me: my health, my fitness, my well-being. This is definitely [...]
Today is December the 26th! You should officially be done filling in all the spaces on your O Fitness Tree! How did you do this month? Did you get them all covered, or did you miss a few? Me? I missed more than a few, but knowing that cute little tree was waiting to be [...]
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