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Category: Fitness Friday

Would You Like A Little Cheese With That Whine?
[ 16 ] 08/26/2011

Would You Like A Little Cheese With That Whine?

Is it just me or is there an awful lot of whining going on over at Twitter? Day after day after day. It got so bad one day, I actually thought about deleting my Twitter account. Of course, I thought about the Tworkout and decided against that idea. I laid low for a couple of [...]

Knowing When To Say “Enough”
[ 3 ] 04/22/2011

Knowing When To Say “Enough”

I realized a month or so ago that I really wasn’t giving my all to my workouts. I was doing them, but was I really “doing” them? I was getting sweaty, but when I really thought about it, I knew I could do more. I resolved to change what I was doing. I was going [...]

A Hilly Route
[ 6 ] 02/18/2011

A Hilly Route

I am a runner. I also like to spin, lift weights and Zumba! But in my heart, I am a runner. However, there are things in running that I avoid because it hurts, it’s out of my comfort zone, it makes me breathe harder blah blah blah. Mainly speedwork and running hills. Yeah, I could [...]

Focus on Fitness: Holiday Traditions Not Based on *gasp* FOOD
[ 3 ] 11/26/2010

Focus on Fitness: Holiday Traditions Not Based on *gasp* FOOD

I hope everyone had a wonderful Thanksgiving yesterday! Raise your hand if you did a turkey trot yesterday! I did! I woke up at 5 a.m. to run with 16-thousand of my favorite friends in the world. Yes, in my town, more than 16-THOUSAND people got up to run the turkey trot. And I must [...]

Fitness Friday – Exercise Your Options
[ 9 ] 11/12/2010

Fitness Friday – Exercise Your Options

Now that the weather is cooling off, I’m finding that I do NOT want to go outside for runs. Or bikes. Or to get in the car to go to the gym. I don’t wanna, and you can’t make me. So what do you do? What do you do when it’s too cold or too [...]

Sisterhood Virtual 5K and C25K (Couch to 5K)
[ 50 ] 10/29/2010

Sisterhood Virtual 5K and C25K (Couch to 5K)

I like to run.  Well, it’s more like wogging (walk+jogging) but whatevs.  I get the job (ie mileage) done. Prior to October 2009, I was vehemently OPPOSED to running.  I mean, it hurt, I sweated a lot, my breathing sucked, and did I mention that it hurt?  Why would I want to willingly and knowingly [...]

Join Us for International Fitness Day! (And a Giveaway!)
[ 21 ] 10/15/2010

Join Us for International Fitness Day! (And a Giveaway!)

UPDATE! Winner has been chosen, check the comments! Have you heard of International Fitness Day? Yeah, neither had I, till a few weeks ago. So, you may be asking, what exactly is International Fitness Day? Settle in, I’m going to tell you! International Fitness Day is a worldwide day to celebrate being healthy and fit [...]

Fitness Friday: ChiRunning
[ 12 ] 10/01/2010

Fitness Friday: ChiRunning

A couple of weekends ago, I had a breakthrough run. I really, really needed this breakthrough because I had a long string of disappointing workouts leading up to it and I was beginning to doubt and question myself and I was ready to quit. My breakthrough was a sub-30 minute 5k run during a triathlon!!! [...]

Fitness Friday- Let’s Zumba!
[ 6 ] 09/17/2010

Fitness Friday- Let’s Zumba!

Back in the day, like WAAAAYYYYYY back in the day, prior to marriage and during my mid-20′s, I considered myself a Latin dancing superstar not really- in my head I danced way better than I did in real life.  Regardless, my girlfriends and I would regularly visit our favorite salsa dancing club and tear up [...]

Focus on Fitness::Circle it in RED!
[ 19 ] 09/03/2010

Focus on Fitness::Circle it in RED!

Psssst…can I tell you a secret? I’m not a big fan of working out. (ducks the rotten tomatoes) I’ve never really been a big fan of working out. I know that I have to. And I know that it’s good for me. But I don’t usually get that sense that endorphins are rushing through my body [...]

Focus on Fitness::How my iPhone helps
[ 8 ] 08/20/2010

Focus on Fitness::How my iPhone helps

I was kind of resistant to getting my iPhone. I was already having trouble controlling my online time on my computer and I was afraid that having the iPhone would just become a huge Blackhole of Time. I promised myself that I would only get apps that truly helped me be more productive. I didn’t [...]

Fitness Friday: Personal Trainers – Not Just for Actresses & Celebutantes!
[ 6 ] 07/23/2010

Fitness Friday: Personal Trainers – Not Just for Actresses & Celebutantes!

A couple of months ago, I landed in a fitness rut. I was running, running, running. And the weight? Not budging. Muffin top? It was still there. I knew I was working hard, but nothing was happening. I felt like I was in a hamster wheel. One night at the gym, I was going whole [...]

Focus on Fitness: Post-Race Wrap-Up
[ 17 ] 06/11/2010

Focus on Fitness: Post-Race Wrap-Up

Days spent training: 126 Funds raised for the LLS by Team Shrinking Jeans: $43,725.65 Funds raised by all San Diego Rock ‘n’ Roll TNT participants: over $12 million Miles ran/walked: over 200 Toenails lost: 2.5 and growing Injuries and tears shed: so many Laughs, hugs, and smiles: Far outnumbered the tears and injuries. A year [...]

Fitness Friday: The Little Things Really Do Add Up
[ 13 ] 05/28/2010

Fitness Friday: The Little Things Really Do Add Up

I remember when I first embarked on my 50 pound journey. I was overwhelmed. I didn’t know where to start. I began to accept my “fat” self as normal and the person that I was destined to be. I had a 2 year old and a 6 month old and it was spring. Which also [...]

Fitness Friday :: Something New
[ 6 ] 05/21/2010

Fitness Friday :: Something New

Some of you may remember that way back when Team Shrinking Jeans was formed, that I was a part of it. Also, if you know me at all, then you know that there is no part of running that I like. Every single minute feels like pure torture to me, but I decided to suck [...]