It's officially summer here in the states, and with that comes less clothing and possibly even {gasp} a swimsuit. We want to make sure your ass is looking it's finest {and legs, too}, so this month we are challenging you to firm your gluteus with our 31-Day Squat Challenge. Not only are our monthly … [Read more...]
30-Day Strong Arms Challenge {a free workout calendar}
Summer is here, and with that comes tank tops, dresses and swim suits! No one wants to show off their flabby bat wings, so if you're looking to showcase strong, toned arms, print out our free 30-Day Strong Arms workout calendar and follow along with the daily exercises. By July, you will be hosting … [Read more...]
Melt Your Muffin-Top May {a monthly workout calendar}
This month, we're talking muffins. No, not that beloved blueberry muffin you had for breakfast yesterday... the muffin-top around your middle! Who doesn't hate that pudgy flesh that tends to escape over the top of your favorite pair of jeans? Never fear, my friends. May is all about MELTING that … [Read more...]
Kick-Ass April {monthly workout calendar}
Are you ready to have a firm and fabulous gluteus maximus? Never fear, hot buns are just around the corner! We are kicking ass this April with our fierce, FREE workout calendar and we are challenging YOU to kick some serious butt, too! We’ve got THREE exercises for you… click on the titles for … [Read more...]
10K a Day PLUS {a monthly workout calendar}
This month, we are challenging you to accumulate 10,000 steps each and every day! Yup, 10K a Day! The goal is to get up and moving. The more steps you take, the better you will feel and the lower your risk for future health problems! Why 10,000 steps? The Surgeon General recommends 10K (10K = … [Read more...]
Lose the Love Handles {a monthly workout calendar}
We have waged war against our asses, we've buffed up our arms, and we have rocked the leg workouts... but what about those relentless love handles? 'Tis the season of LOVE, and to celebrate, we are going to melt away the LOVE handles! Yup! We are going to #loselovehandles! Kiss that extra baggage … [Read more...]
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