Nutrition – The Sisterhood of the Shrinking Jeans LLC

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It’s that time of year: The holidays have passed and resolutions to improve your health, your relationships, your finances, your body, your job have begun. If you’re one of the many who begin the New Year with admirable, passionate resolutions that soon fade away under the weight of daily obligations, stress, and this crazy-little-thing called […]

Like many people, I used to struggle with weight issues and skin problems. I wasn’t comfortable in my own skin, my complexion was a mess, my energy was sporadic, and my mood was all over the map. Sound familiar? Though I didn’t realize it at the time, the foods I was eating were wrecking havoc […]

“Be careful about reading health books. You may die of a misprint.” -Mark Twain- Getting healthy is all about knowledge. Yes, there’s conflicting advice and yes, it takes time and patience to change old habits, but reading up on the latest information and insight into nutrition and holistic health is one of the most powerfully […]

If only taking weight off was as swift as putting it on! Although there’s no magic meal that will automatically melt fat off your body, there is food that will boost your metabolism, helping your body burn fuel and fat more efficiently. To be as succinct as possible, it comes down to this: Clean food […]

Athletes and non-athletes alike need proper fuel when it comes to improving the intensity and results of their workouts. Foods that require lots of digestion weigh you down, sap your energy, and leave you feeling sluggish and fatigued. Fresh, clean foods provide your body with the essential nutrients, vitamins, and minerals needed to get fit […]

It’s the happiest time of the year! And the most stressful, for some.  With so many holiday events, family obligations, end of year projects, and travel,  the holiday season typically means indulging in a great deal of unhealthy food and drink, lack of sleep, and extreme emotion. As a result, the holidays become as much […]

      Hello friends, My name is Ann and I have a soda problem. I am a coke addict. Not the kind you shoot up your nose. The kind you pour over ice and buy from the local grocery store, or gas station, or Sonic ohSonicwhatdoyoudotoyourdrinkstomakemewantmore? or fast food place where ever you go!! I admit […]

“Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.” ― Paulo Coelho, Brida Variety keeps life interesting. We’re naturally curious creatures and one of the great pleasures of life is the joy of discovery and […]

  In May, MelissaS wrote this post about Celiac and Gluten Intolerance. I read it and kind of put it in the back of my mind. I had not really thought much or maybe I had and I was in complete denialSHUTUP,K?about it since reading it, until this past week. I find this chart interesting […]

Sure, too much sugar can rot your teeth and grow your waistline. But is it “the most dangerous drug” of our time? Yes, at least according to a Dutch public health official. Paul van der Velpen, the head of Amsterdam’s health service, says sugar is an addictive drug that should be “tightly regulated.” “Just like alcohol and […]

The CDC reports that more than 33% of Americans are overweight or obese. That number is high and getting higher daily. The reason(s) for this include a number of contributing factors, but one thing remains the same: You need to eat healthy and eat clean if you want to lose weight, feel great, and live […]

  It’s been 12 days since our Summer Blowout challenge started here at the ‘hood. How are you holding up? Are you staying on track? Staying motivated? Have you found your groove with exercise? What about food? Are you eating better, getting your veggies and fruits? And the biggie for most people, are you drinking […]

I love herbs! And no, not the kind you may be thinking of. Herbs are one of the easiest AND tastiest ways to add flavor to food while also promoting good health. Different herbs provide different health benefits, so here’s a quick run-down of what does what. Turmeric has long been known for its anti-inflammatory, […]

I started the 28 Day Reset Detox that our resident Shrinking Jeans nutritionist Jodi developed.  What the heck is a detox?  This detox focuses on eliminating all the bad stuff from our bodies and foods known to cause allergies, cleansing the body from toxins and waste.  The focus is on eating lean meats, veggies, fruit, […]

It’s the final countdown! Registration for Eat Clean Health’s Group 7 Day Summer Detox is about to close, so before you miss out on this fantastic whole foods, anti-inflammatory detox program, today is the day to sign up and slim down! Learn how to EAT and LIVE CLEANLY and learn what foods are IRRITATING your […]