The Sisterhood of the Shrinking Jeans

Good morning!
Have you had your breakfast this morning??
If you’ve heard it once, you’ve heard it a million times. EAT YOUR BREAKFAST!  No, it’s not me yelling at you, it’s them. You know the ones. The ones we refer to when saying “They say you should eat your breakfast!”  Whoever “they” are. The really smart people who do all those studies who [...]

Your breakfast will be delicious tomorrow (or later today), I promise. You just have to make these muffins.
This recipe is a staple in my home and my children love it. I found this recipe for Applesauce Oatmeal Muffins on Spark People when I was diligently logging my calories (which I shall begin doing again as [...]

2 teaspoons instant coffee
1 to 2 teaspoons sugar
2 ice cubes
1/4 cup cold water
1/3 cup chilled milk
Place instant coffee, sugar, ice cubes and water in a jar with a tight-fitting lid; shake vigorously for 30 seconds, or until frothy. Stir in milk.
57 calories, 1 g fat, 9 carbs, 3 protein, 0 fiber

Healthier Pancakes
2 1/2 cups whole-wheat flour
1 cup buttermilk powder (see Note)
5 tablespoons dried egg whites, such as Just Whites (see Note)
1/4 cup sugar
1 1/2 tablespoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 cup flaxseed meal (see Note)
1 cup nonfat dry milk
1/2 cup wheat bran or oat bran
1 1/2 cups nonfat milk
1/4 cup canola oil
1 teaspoon [...]

Are you tired of eating the same old thing each morning? Try this. What could be better than a quick, tasty breakfast that is packed with protein to keep you going all day long?

Fruity Granola yogurt parfait

6 oz    low fat plain or flavored yogurt   (WW has excellent 1 point yogurts)
1/2 c. low fat granola
1/2 c.  [...]

I am all about breakfast food. Not only will I eat if for  breakfast but lunch and dinner too. When I ran across these low point breakfast recipes  I had to share…

SCRAMBLED EGG BURRITOS
Ingredients:
1 [...]