Good morning, friends! How has your week been? Did things settle down a bit with the excitement of Thanksgiving long gone? Are you back to your regular routine and workouts? I hope so! Don’t forget, we also have some super-awesome prizes! One person (who checks in on time) will win a great prize an EatSmart […]
We’ve challenged you to maintain or lose throughout the holiday season, and so many of you are doing just that! Here are our Maintainers & Losers for our first week of the challenge {remember, the goal is to stay at or below your starting weight through the next few weeks!}: Adah M. Ann G. Carol […]
Wow, can you believe it? Thanksgiving was nearly a week ago already! How is that even possible?! Since it has been nearly a week, you know what that means, right? It’s time for our first weekly check-in for The Great Maintenance Challenge! Did you indulge in too many goodies? Did you let Thanksgiving Day become […]
Thanksgiving is over – know what that means? We’re in full on holiday mode. Meaning lots of food, lots of stress and super crazy schedules. Or is that just me? Sigh. Holiday stress + ample amounts of delicious treats = me eating my feelings. Not a good equation, y’all. Not good at all. What I’ve […]
Feeling a little stuffed after the big Thanksgiving feast extravaganza yesterday? We all know there us a huge temptation to continue eating the leftovers, so I’m here with a friendly reminder that Thanksgiving is a holi-DAY, not a holi-WEEK. Since the holiday is now over, this is a great time to jump right back on […]
It may be our usual check in day, and we will still be doing that, but we have some exciting news to go with it. A new challenge, The Great Maintenance Challenge is starting today! Go ahead and have another Irish coffee, and a couple more buckeyes, and one more piece of pecan pie for […]