We’ve got a big announcement for you today! One that only comes twice each year! We’ve been busy brainstorming and planning the next big Run the ‘Hood event and it’s going to be an awesome one, for sure! Mark your calendars, October 27th is the big day, and registrations start RIGHT NOW! It’s time to […]
It’s time to squat away May! This month, our monthly workout calendar is taking a bit of a different form… as in a 30-Day Squat Challenge! Oh, stop your groaning! You will thank us when your showing off your ass and thighs in a bathing suit next month! The month will vary intensity on each […]
Our free monthly workout calendars have become a Sisterhood favorite. Each month, we focus on a specific area of our bodies and focus on toning, tightening, and building muscle. This month we are focusing on our thighs! Come May, your thighs will be looking fine, oh my! The goal of these monthly mini-workouts is to […]
It’s time to lace up your shoes for a TOTALLY BANGIN’ event, and get ready to get your boogie on! The Sisterhood of the Shrinking Jeans Virtual race – Run the ‘Hood – is going groovy with the Foxy with a 5K and 10K walk and run! We thought it would be pretty off the […]
Good morning, friends! As I sit here and look out my window at the dreary, gray, foggy morning, I find myself needing a little extra motivation. Motivation for what, you ask? Well, everything! This time of year is always hardest for me. I live in North Dakota, and the end of winter here gets to […]
I’ve been on a running hiatus up here in North Dakota. Winters are long and, well, cold. As a result, my speed (and I use that term loosely!) suffers dramatically. It might also have something to do with those baked goods I’ve been snacking on while I’ve been holed up in my house, too? I’ve […]
Who’s ready for a gun show? Your arms will be bangin’ after this month, that’s for sure! Our monthly workout calendars are meant to be a supplement to the fitness routine you are already implementing. Find more monthly workout calendars here. The hashtag we will be using as we tweet, Facebook, and pin how buff […]
Moving Comfort has long been my go-to company for quality, stylish fitness apparel. Take a peek in my drawers and you will see a plethora of workout pants, tees, and sports bras from Moving Comfort. Year after year, they prove to be one of my favorites! With 2013 came the release the new collection of […]
Good morning, friends! How are you? Are you ready for Christmas? I, most definitely, am not! How is it Christmastime already? Are you managing to resist the baked cookiefudgetoffeetruffle goodness that surrounds us this time of year? Good thing we have this challenge to keep us on track, right? Don’t forget, we also have some […]
Good morning, friends! How has your week been? Did things settle down a bit with the excitement of Thanksgiving long gone? Are you back to your regular routine and workouts? I hope so! Don’t forget, we also have some super-awesome prizes! One person (who checks in on time) will win a great prize an EatSmart […]
It’s November and we’ve got a new daily workout routine for you! By the time December rolls around, you can plan on being a leaner, toner version of yourself. The Thanksgiving turkey won’t be the only one with trimmings! This daily workout routine can be used to supplement your current fitness routine {you do have […]
The Great Pinterest Round-Up… featuring the week’s best health and fitness finds! Pumpkin Spice Latte protein smoothie – mmmmm! Ten Reasons to Keep Backyard Chickens. Harvest Pasta e Fagiole Soup with Parmesan Crisps. Healthy Baking Substitutes. And of course, a quote:
Hey, friends! How are you? How was your week? Tell us below! I’m going to change things up a bit today. We are looking for input on The Sisterhood of the Shrinking Jeans, specifically, we want YOUR input. Take a minute and tell us your thoughts, m’kay? Pretty please? What do you like/dislike about The […]
When you think of heart disease, most likely images of the elderly or the male gender come to mind. That is just not the case. Cardiovascular disease can effect absolutely anyone, including both women and children. Today is World Heart Day -a day to bring awareness to this growing epidemic. Making a few small changes […]
As a non-profit organization with more than 37 million members, the AARP advocates a healthy lifestyle as part of its overall mission to support independence, choice and control in the lives of Americans 50 years old and older. AARP is celebrating healthy living by hosting a sweepstakes, open to residents of the 50 United States […]