One of the most frequent questions I get from clients as well as fellow health practitioners is this: What ‘diet’ do you recommend? In short, my answer is this: I don’t. Ever. The dangers of fad diets are so numerous I could dedicate post after post to breaking down the specifics of each one … [Read more…]
The Rethink Your Shrink Challenge has come to a barely slightly early end and this is the final Monday Project for the challenge. I know! Where did the time go?! Today what we really want to know is, how did you do? And we mean really. How did you do? Got some pictures?? Did you discover your … [Read more…]
Oh dear shrinkers, rethinkers, and rethinking your shrinkers! I cannot fathom the fact that this is the last weigh-in of the Rethink Your Shrink Challenge! Don’t pay attention to the sister behind the computer who’s getting all teary-eyed! (Um, edited to note: Boy, we can’t get anything past you … [Read more…]
I’m getting a little misty-eyed over here! Rethink Your Shrink is coming to an end! Are you ready? Did you rethink? And moreover, did you shrink? What happened over the past 7 weeks? Did you move more? Did you find victories? Did you find non-scale victories? Did you do something you’ve … [Read more…]
**UPDATED! WINNER of the GU giveaway is: LadyG8r!! Congrats!! Please send me your snail mail address at [email protected]!** I love GU. Pronounced “goo.” GU is an energy gel. What is this energy gel I speak of? And who should be eating these? And why? Do we really need these in … [Read more…]
Good morning Sisters and Brothers! How are you this fine Wednesday morning? Can you believe we’re on Week 5 of Rethinking our Shrink? Wow. Time really does fly when you’re having fun!! So tell me, did you get your homework done last week? Did you read some of the letters our future selves wrote … [Read more…]