Good Morning Shrinkers! Or in my case, someone who needs to get back to shrinking. Wednesday has rolled around and it’s time for each of us to assess where we are in our journey. Are we maintaining, have we fallen off the wagon, do we need to kick it back into high gear? I, for one, need to … [Read more…]
Today we kick-off our first ever DietBet 10 Game! We’ve coined our game: Commit to YOUR Fit, and if you haven’t signed up yet, don’t worry. You’ve still got today, and you can technically sign up for the next 2 weeks for our game. But why would you want to wait? What is a DietBet, you might … [Read more…]
One of the most frequent questions I get from clients as well as fellow health practitioners is this: What ‘diet’ do you recommend? In short, my answer is this: I don’t. Ever. The dangers of fad diets are so numerous I could dedicate post after post to breaking down the specifics of each one … [Read more…]
Wednesday is check-in day around here at the Sisterhood. And by check-in, we mean for you to let us know how things went for you over the past week. With your weight loss, diet, nutrition, goals, fitness, etc. We want to know it all. Look at Wednesdays as a get together where we all hang out and … [Read more…]
In just about 2 weeks time, we’ll be kicking off a brand new DietBet Transformer Challenge! This time we’re going for the gold and hosting the 6-month Transformer game, which we’ve coined: the Commit to Your Fit challenge. The Sisterhood of the Shrinking Jeans is the first DietBet Coach to host a … [Read more…]
If you’ve been following along with me the past 2 weeks you know that I am throwing down the gauntlet on my sugar addiction and I’ve gone sugar free. (If you are new here and have no idea what I’m talking about go read about it here, I’ll wait for you.) I decided it was time to get … [Read more…]
Today is the LAST check-in for this challenge? Are you as surprised as I am? It honestly snuck up on me and bit me in the ass this morning when I looked at the calendar. Where has the time, and hopefully all of the extra weight gone? So here’s the plan. Because we forgot to remind you LAST week that … [Read more…]
The Free Dictionary says, to “throw down the gauntlet” means: to invite someone to argue, fight, or compete with you The other day I posted on Facebook about the possibility of dropping sugar from my diet (and dealing with my severe cravings with coconut oil) like this lady did and … [Read more…]
Good morning, shrinkers! The sun is shining and it’s supposed to be in the SEVENTIES here in North Dakota! SEVENTIES! That makes me happy! There is nothing better than a beautiful day to bring you out of a gloomy funk! I envision lots of glorious evening walks with my kiddos this week, thanks to the … [Read more…]
HAPPY HAPPY HAPPY weigh in day, shrinkers! And welcome to April! WOW, where has this time gone? Already 1 quarter of the way through 2014 – are you getting closer to your goals you set for yourself? Well, we’re so glad you’re here and part of our fantastic Spring Into Action weight loss … [Read more…]
Good morning, shrinkers! How are you? Is spring blooming all around you, or are you one of the lucky ones who’s getting more yucky winter weather? Don’t fret, the warmer weather will be here before you know it! It’s time to go jump on your scales and see if the numbers moved down this week. If … [Read more…]
Good morning!! It’s time for our weekly check-in here at the Sisterhood of the Shrinking Jeans. If you’re participating in our Spring Into Action weight loss challenge, you do not have to officially submit a weight this week. The only official weight you’ll have to submit is your final weigh-in the … [Read more…]
The key to successfully losing weight for me was all in my diet. I don’t mean I *dieted* because the word diet conjures up so many negative connotations. When I say diet, I mean changing the way I ate, what I ate, and the portions I ate, being mindful of what I consumed, making a conscious effort … [Read more…]
Welcome to our brand new weight loss challenge, Spring Into Action (#springintoaction)! We’re knocking on Spring’s door, and far enough away from January 1st, that most of you have long forgotten those new year’s resolutions you made. Mmmmmmhmmmmm…..yeeeah…..you remember those pesky little goals … [Read more…]
Good morning shrinkers! How has your week been? I’m slowly getting back to reality after a trip to a tropical paradise for a week. I miss the sun and warm, sandy beaches. This cold, damp weather is not fun. It’s March, which is practically summer in Texas! So, this is a … [Read more…]