The Sisterhood of the Shrinking Jeans

Good morning Sisters and Brothers!  It’s Weigh-In Wednesday!  Lots to talk about this week, so settle in!

First, today is the end of our 21 Day Challenge.  We challenged you to challenge yourselves to create healthy new habits for 21 days.  How did you do?  Did you create healthy new habits?  Will they stick?  Did you [...]

Brace yourselves, Sisters (and Brothers), because this is going to be packed with all kinds of excitement and information. For.real.
How are you doing on the 21 Days Challenge? It’s been 14 days and hopefully those new habits are slowly forming! How are you feeling? Is it getting easier, or has it been hard? Have you [...]

First, let’s talk about ChaLEAN Extreme.  Early this afternoon, I noticed that my hamstrings were SORE.  I was super excited about this.  Why?  I never have been sore in my hamstrings.  They’re already really strong, so the fact that I worked them to the point of soreness is an awesome thing!!  (I know, I’m weird.)  [...]

It takes 21 days to form new habits. Goodness knows I need to work on creating some new habits that I’ll stick with. I’m just as good as anyone else at declaring that I’m going to do something, then doing it for a little while, and then slowly petering out.
As we all know, this journey [...]

Have you heard the old saying ‘it takes 21 days to form a new habit’? Well, we’re going to test it out here at the Sisterhood! We’re going to see if we can successfully form new habits over the next three weeks, and we’re going to do it together, because together, we can do ANYTHING!
So [...]