Twenty-one days, come and gone. Is it just me or did that just whoosh by? They say it takes twenty one days to make or break habits. How did you do? Did you kick that nighttime snacking? Are you drinking water like it’s going out of style? Maybe you made a commitment to just LOVE [...]
Good morning sisters and brothers! It’s Wednesday! How are you all of you fine people? Have you been Running with the Sisterhood? How are you doing with our 21 day challenge? Are you creating new habits? Whatever it is, we want to hear it! So, if you’re new around these parts, here’s the skinny…go hop [...]
It’s Weigh-In Wednesday! I bet you guys are as excited as I am to step on a scale this week NOT!. Go ahead and do it already and get that out of the way. We all want to cheer on your success or if need be, kick you in the boo-tay to get going in [...]
Good morning Sisters and Brothers! It’s Weigh-In Wednesday! Lots to talk about this week, so settle in! First, today is the end of our 21 Day Challenge. We challenged you to challenge yourselves to create healthy new habits for 21 days. How did you do? Did you create healthy new habits? Will they stick? Did [...]
Brace yourselves, Sisters (and Brothers), because this is going to be packed with all kinds of excitement and information. For.real. How are you doing on the 21 Days Challenge? It’s been 14 days and hopefully those new habits are slowly forming! How are you feeling? Is it getting easier, or has it been hard? Have [...]
First, let’s talk about ChaLEAN Extreme. Early this afternoon, I noticed that my hamstrings were SORE. I was super excited about this. Why? I never have been sore in my hamstrings. They’re already really strong, so the fact that I worked them to the point of soreness is an awesome thing!! (I know, I’m weird.) [...]
It takes 21 days to form new habits. Goodness knows I need to work on creating some new habits that I’ll stick with. I’m just as good as anyone else at declaring that I’m going to do something, then doing it for a little while, and then slowly petering out. As we all know, this [...]
Have you heard the old saying ‘it takes 21 days to form a new habit’? Well, we’re going to test it out here at the Sisterhood! We’re going to see if we can successfully form new habits over the next three weeks, and we’re going to do it together, because together, we can do ANYTHING! [...]
