What’s your poison? Beer, water, wine? What do you choose when you feel like wetting your whistle? Do you ever stop and consider just how many calories are in your adult beverage? Well maybe you should. Knowing what you are eating is important and what you are drinking is just as important. While we are [...]
We now find ourselves right in the middle of our “Dreaming of a Light Christmas Challenge” and I hope that we don’t start losing steam. Christmas is just around the corner and we may be tempted to skimp on the exercise and indulge in the baked goodness surrounding us. The girls and I have decided [...]
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