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Tag: "aerobic"

How Fit Are You?
[ 6 ] 10/23/2009

How Fit Are You?

We all know that we’ve been doing the Wii, or Shredding, or finishing triathlons, or 5ks, or whatever you’ve been doing fitness wise. So, with all this fitnessing and challenging and exercising, I want you to answer this question: How fit are you? Being fit is such an abstract term.  How do you measure it?  [...]