I’m all about external motivation. I’m always looking for quotes or pictures or shirts or ANYTHING that will give me that little extra boost to (hopefully) get me off my arse to work out. Or help me through that choice between fries or a side salad. I recently came across a passage in a book [...]
Lots of us have negative body images. I’m sure a lot of us have called ourselves fat, hefty, fluffy, porky, or even worse. We’ve all complained that our thighs are too big, our butt is too dimply, our arms are too saggy, and our stomach is too flabby. The things is you don’t see yourself [...]
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