It’s been a crazy, crazy week, so I am asking for your indulgence as I dust off a previous post from the SVOA (Sisterhood Vault Of Archives.) This was not just any post. It is actually the very first post I ever wrote for this wonderful community of ours. I had asked if I could […]
Have you ever really paid attention to the way you talk to yourself? Now, compare that to the way you talk to your kids or your friends. I would venture to guess that there is a big difference between the two. If your friend had a less than ideal workout, would you tell them that […]
I’m all about external motivation. I’m always looking for quotes or pictures or shirts or ANYTHING that will give me that little extra boost to (hopefully) get me off my arse to work out. Or help me through that choice between fries or a side salad. I recently came across a passage in a book […]
Lots of us have negative body images. I’m sure a lot of us have called ourselves fat, hefty, fluffy, porky, or even worse. We’ve all complained that our thighs are too big, our butt is too dimply, our arms are too saggy, and our stomach is too flabby. The things is you don’t see yourself […]