We all know that exercise is good for you. But WHY is exercise good for you? Here, The Mayo Clinic tells us why and I also share my thoughts on each bullet point. Yeah, I know this is a lengthy post but it’s definitely worth the read. Exercise controls weight. DUH. I don’t need to explain [...]
Well, maybe he isn’t exactly a BABY, but I will forever call the twins “my babies” and I think secretly they like it, despite the outwardly protests. Awhile back, I wrote about participating in races to benefit charities. This past weekend, I signed up to do a 5K for Sherry’s Wishes, a local organization in [...]
Did you know that exercise can reduce stress? Okay, I am sure we all HEAR that, but how many of us actually follow that advice? This is a subject that hits close to home with me, and I often find myself slacking on the exercise when I am stressed the most! And I KNOW I [...]
I know, it’s the dead of winter and the last thing you want to do is venture into the cold to exercise. Exercise is so very important on many different levels. Let’s talk about the some of the benefits: 1. Your mood will improve! Have you ever been just in the absolute crappiest mood, yet [...]
