Not long ago, we posted an informative article about the benefits of consuming 30 grams of protein immediately after a workout or run. Research has found that 30 grams seems to be the *magic* number to give your muscles the tools they need to do the building and repairing that peaks in the 3 to 5 […]
Thanksgiving is upon us. Food, food and more food. I always vow I won’t overindulge. And then? The stuffing, the gravy, the mashed potatoes – they form a coalition to completely wreck my willpower. Cranberry sauce joins the party and I’m defenseless. I wake up the next morning in a shroud of regret, doing the […]