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How Fit Are You?

We all know that we’ve been doing the Wii, or Shredding, or finishing triathlons, or 5ks, or whatever you’ve been doing fitness wise.
So, with all this fitnessing and challenging and exercising, I want you to answer this question:
How fit are you?
Being fit is such an abstract term.  How do you measure it?  Push ups? Running? [...]

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October 23rd, 2009 | Comments | Posted in Challenges | by thea

Body Mass Index

I know, I know, I know. Another number. Like you don’t already have enough to keep up with, with all this weighing in and counting points and calories and nachos. But trust me, you want to know what your Body Mass Index is. It will open your eyes.
Body Mass Index, or BMI, is a numerical [...]

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January 13th, 2009 | Comments | Posted in Motivation | by christy

My New Birthday JeansDSC_0234DSC_0232Cooking BOCA BurgersChristy & AmandaLisa enjoying BOCA lettuce wrapsBOCA bleu cheese burgers!What's this BOCA stuff?Lettuce Wraps made with BOCA crumbles4 mile training run!

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