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Tag: "BMI"

How Fit Are You?
[ 6 ] 10/23/2009

How Fit Are You?

We all know that we’ve been doing the Wii, or Shredding, or finishing triathlons, or 5ks, or whatever you’ve been doing fitness wise. So, with all this fitnessing and challenging and exercising, I want you to answer this question: How fit are you? Being fit is such an abstract term.  How do you measure it?  [...]

Body Mass Index
[ 26 ] 01/13/2009

Body Mass Index

I know, I know, I know. Another number. Like you don’t already have enough to keep up with, with all this weighing in and counting points and calories and nachos. But trust me, you want to know what your Body Mass Index is. It will open your eyes. Body Mass Index, or BMI, is a [...]