How many times have you heard a friend, or yourself, say, “Oh, I’m just disgusting!” or “Ugh, I hate my body!”? No one wants to be fat. But when you tell yourself such put-downs, you may actually be sabotaging yourself and your weight-loss efforts. Cognitive psychology has long known that the thoughts we think and [...]
I talked a bit about the whole Exposed movement in yesterday’s vlog post and said I would expand on it more today, with a photo (eek!). We spend a lot of time being overly critical and negative towards our bodies. Maybe you don’t like your flabby arms, your sagging tummy, or your thunder thighs. We [...]
Lots of us have negative body images. I’m sure a lot of us have called ourselves fat, hefty, fluffy, porky, or even worse. We’ve all complained that our thighs are too big, our butt is too dimply, our arms are too saggy, and our stomach is too flabby. The things is you don’t see yourself [...]
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