I exercise quite a bit and have been since The Sisterhood challenged me to my first 5K in 2009. The only reason I took that challenge back then is because of the peer pressure- I thought, if all these non-runners can take up running for the next 8 weeks, then so can I. If I [...]
Here we are on the cusp of a new decade. Can you believe it? A NEW DECADE! It seems like only yesterday that we were all heading for our underground bunkers convinced the world was going to end once we hit 2000. Personally, I’ve seen a lot of changes in the last ten years. Marriage, [...]
We all know how easy it is to get into a rut, and how many different types of ruts there are. There are diet ruts, exercise ruts, bad attitude ruts, injury ruts, and ‘I’m not losing any weight’ ruts. I think we’ve all been there and done those, right? The rut I’m currently in is [...]
