Well my friends, it’s the halfway point in our 30 day Shred challenge. How is everyone doing? Have you kept up? Have you moved on to level 2? As I write this post, I have just completed day 12 of the challenge. That means I am in level 2. I am writing this on Wednesday night because we are … [Read more…]
Checkity check-in, it’s time for you to check in! How is your week going? Did you have a fabulous long weekend? We did! It was rainy in Texas, and we so desperately need the rain right now. I know a lot of people had races this weekend, and I even saw some people had brand new PRs! If you raced … [Read more…]
You are the home stretch of Couch to 5k, entering your LAST week of training. How is it going? Who is still around? Are you becoming the runner you envisioned yourself to be? I am so excited for you! You made a commitment and you are seeing it through. Maybe you hit a few bumps in the road, or maybe … [Read more…]
Good morning runner lady friends! It’s time to check in from last week and let me know how the running is going. Are you successfully completing each day? Is it getting easier, harder or staying just the same? Can you BELIEVE that you are running for such long periods of time? Give yourself a big … [Read more…]
Good morning runner lady friends! This will be a quick check-in. How did your week go and are you ready to tackle this week’s runs? Just a heads up that day three of this week includes a 2 1/4 mile straight run (no walking)- eek! I know full faith that you can do it. The mind is a powerful thing so … [Read more…]
Week 1 of the new Spring Clean You Challenge is in the books! How’d you do? Did you hit it hard? It’s not too late for to join in – you have one more week to sign up for the DietBet Game if you want. I think we’re at $5,800 right now. Just go to : www.dietbet.com/shrinkingjeans and sign … [Read more…]
Here we are- the last week of Couch to 5K. Are you ready to pound the pavement? Are you feeling strong? Did you stick with it the whole way through or did life get in the way as it so often does? Have you started thinking about *what’s next*? Can you believe that you are here at week 9 already?! … [Read more…]
Okay, shrinkers! We are in the home stretch of this weight loss challenge. We only have one week left. How has it been going for you? Have you been losing some major pounds? I think I told you before that I am losing more inches than pounds, but I’m okay with that. Have you been reading the great … [Read more…]
Week 6!! How is that possible? This new year is flying by too quickly for me. How about you? How are things going for you in this weight loss challenge? I’m doing okay. I haven’t lost a ton of weight, but I sure have been losing inches. Ohhhh, that would be a cool challenge. Not worry about … [Read more…]
YIKES!!!! Does that say week 4???? That means we are already halfway through this eight week New Years Weight Loss Challenge. Where did that time go? It is only three days away from February 1. This year is already flying by. How’s this challenge going for you? Are you still hanging in there? Are … [Read more…]
I can’t believe it- we are already to week 5 of Couch to 5K! The weeks are getting progressively harder, don’t you think? This week is no exception. Week 5 has you running…..A LOT. It may seem daunting to think you can and will be running TWO straight miles (or 20 minutes) by the end … [Read more…]
I don’t know about you guys, but I can’t wait to weigh myself this morning. I am so into this New Year Weight Loss Challenge. It is making me very happy to have some focus again in my fitness and weight loss journey. How about you? How’s it going? Are you watching what you are eating? Are you … [Read more…]
Well, well, well, I am completely blown away by the response to our Couch to 5K Virtual Program, but now I have to ask- how did week 1 go for you? Was it harder, easier or exactly what you thought it would be? Are you ready to continue into Week 2? Do you have a million questions (or even one) … [Read more…]
Ack! Good afternoon, everyone. My name is Heather and I’m a disorganized mess today. That’s why this post is so late. No excuses, except I’m just a whirlwind of forgetfulness! Moving on… How did you do this week? Are you maintaining? Losing, even? Are the holidays getting to you or are you … [Read more…]
Wow, can you believe it? Thanksgiving was nearly a week ago already! How is that even possible?! Since it has been nearly a week, you know what that means, right? It’s time for our first weekly check-in for The Great Maintenance Challenge! Did you indulge in too many goodies? Did you let … [Read more…]