light meals POINTS® Value: 4 Servings: 4 Preparation Time: 15 min Cooking Time: 4 min Level of Difficulty: Easy Loaded with spice and lots of great flavor. Wrap in foil and take with you for an on-the-go lunch or dinner. Ingredients 2 tbsp Cajun seasoning 1 tbsp all-purpose flour 1 tsp paprika 3/4 pound(s) uncooked boneless, skinless [...]
My all time favorite Italian restaurant, Vinny’s, has cooked up a little dish just for me and the Sisterhood of the Shrinking Jeans. Well, I’m sharing it with you, so it’s for you too! I’m really good friends with the owners of the restaurant and one of them has been on and off of Weight [...]
This recipe is for our very first recipe carnival! I found this recipe in my Taste of Home Comfort Foods – Diet cookbook. Enjoy! 1.5 lbs. boneless skinless chicken breasts 3T lime juice 1T chili powder 1C frozen corn 1C chunky salsa 12 fat-free flour tortillas (6 inches, warmed) sour cream, shredded cheese, shredded lettuce, [...]
POINTS® Value: 7 Servings: 4 Ingredients 1 1/4 pound(s) uncooked boneless, skinless chicken breast, (either cut into strips or use chicken tenders) 1/2 cup(s) buttermilk 4 cup(s) corn flakes 1/4 tsp table salt 1/2 cup(s) Dijon mustard 1 tbsp Kraft Light Mayonnaise 3 tbsp honey Instructions Preheat oven to 400 degrees F. Combine the chicken [...]
POINTS® Value: 4 Servings: 4 Preparation Time: 17 min Cooking Time: 8 min Level of Difficulty: Easy Works with Simply Filling Take the spiciness of this kid-favorite dish down a notch by adding just a few drops of hot sauce to the mixture. Fat-free ranch instead of the fat-free blue cheese adds even more to [...]
Here is a low fat, heart healthy, not just another chicken dinner recipe . Serve with your favorite veggies or better yet cut up and over a salad! Honey Crusted Chicken makes 2 servings 8 saltine crackers, each about 2 inches square 1 teaspoon paprika 2 boneless, skinless chicken breasts, each 4 ounces 4 teaspoons [...]
This is one of my go-to Weight Watchers recipes! The whole family loves it. Delish! Chicken Saute with Pine Nuts main meals POINTS® Value: 5 Servings: 4 Preparation Time: 13 min Cooking Time: 12 min Level of Difficulty: Moderate Pan sauces like this one take advantage of tasty tidbits left behind when sautéing poultry or meat. Ingredients [...]
Who doesn’t love TEQUILA?!! Lisa introduced me to this Weight Watchers recipe a couple of years back and I’ve been hooked ever since. It has a little more prep than I like, but the results are totally worth it. It’s great on the grill or in the oven and delicious with Spanish rice or a [...]
