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Tag: "couch to 5k"

Couch to 5k Check-In #7
[ 1 ] 05/19/2013

Couch to 5k Check-In #7

Good morning runner lady friends! It’s time to check in from last week and let me know how the running is going. Are you successfully completing each day? Is it getting easier, harder or staying just the same? Can you BELIEVE that you are running for such long periods of time? Give yourself a big […]

Happy Mother's Day and Couch to 5K Check In #6
[ 1 ] 05/12/2013

Happy Mother’s Day and Couch to 5K Check In #6

First off- HAPPY MOTHER’S DAY to all of you mothers out there.  What are you doing today to celebrate YOU?  Some keep it low key and others do not but either way, I want to wish you a heartfelt day that is filled with love, laughter, peacefulness and kindness. MWAH! Now, for all you new […]

Couch to 5K Check-In #5
[ 0 ] 05/05/2013

Couch to 5K Check-In #5

Good morning runner lady friends! This will be a quick check-in. How did your week go and are you ready to tackle this week’s runs? Just a heads up that day three of this week includes a 2 1/4 mile straight run (no walking)- eek! I know full faith that you can do it. The […]

Couch to 5K Check-In #4
[ 1 ] 04/28/2013

Couch to 5K Check-In #4

Good morning ladies! How are YOU doing?  It’s time to check-in for Couch to 5K- let me know how it’s going- thumbs up, thumbs down or somewhere in between.  Tell me YOUR story.  Tell me if YOU need encouragement.  We have an entire community of runners ready to give you that high-five for a great […]

Couch to 5K Check-In #3
[ 5 ] 04/21/2013

Couch to 5K Check-In #3

We are entering Week 4 of Couch to 5K.  Is it just me or are the weeks just flying by? Last week was fraught with all kinds of devastation around the United States, with the Boston Marathon Bombings and the plant explosion in West, TX.  My heart feels so heavy for the loss of life […]

Couch to 5K Check-In #2
[ 1 ] 04/14/2013

Couch to 5K Check-In #2

  Here we are- week 3 of the Couch to 5K program!  Are you still around?  Are in this for the long haul?  Lots of folks fall off this week- they get tired, life gets busy, the run segments get longer and they wonder what the heck they are doing.  Is that you or do […]

Couch to 5K Check-In #1
[ 4 ] 04/07/2013

Couch to 5K Check-In #1

Good Morning Lovely Runners! Well- you’ve done it. You survived Week 1 of Couch to 5K. I have to know- how did it go? Easier, harder, or just what you thought it would be? Did you have your breathing under control? Any weird aches and pains besides the ones you would normally expect from embarking […]

Here we go! Couch to 5K Virtual Program Kickoff!
[ 5 ] 03/31/2013

Here we go! Couch to 5K Virtual Program Kickoff!

  Folks, this is it ! TODAY is THE day! We are kicking off our Couch to 5K Virtual Program TODAY! It is time for you embark on your journey to become a runner.  That means lacing up the shoes and heading out the door, or hoping on the treadmill. Oh Happy Easter to those […]

Here we go again- Couch to 5K Virtual Program!
[ 27 ] 03/29/2013

Here we go again- Couch to 5K Virtual Program!

Here we go again with the Couch to 5K Virtual Program. So you wanna be a runner but have no idea where to start? You watched us from the sidelines back in January and February as women who had never run before took on the challenge of building endurance and slashing mental hurdles to achieve […]

Foxy 5K/10K/Mile Virtual Race!
[ 1 ] 03/28/2013

Foxy 5K/10K/Mile Virtual Race!

It’s time to lace up your shoes for a TOTALLY BANGIN’ event, and get ready to get your boogie on! The Sisterhood of the Shrinking Jeans Virtual race – Run the ‘Hood – is going groovy with the Foxy with a 5K and 10K walk and run! We thought it would be pretty off the […]

La Liegeoise - a race report
[ 15 ] 03/04/2013

La Liegeoise – a race report

We interrupt this regularly scheduled Meatless Monday post to bring you a very important story: The story of my first race EVER. Yesterday, Sunday, March 3rd, I traveled to the Belgian town of Liege for a women’s only 6 kilometer run. This is the train station in Liege. It was amazing! Let’s backtrack a bit, […]

Final Check-In for Couch to 5K
[ 3 ] 03/03/2013

Final Check-In for Couch to 5K

Here we are- done with our the first Virtual Couch to 5K at The Sisterhood.  I cannot believe how fast the time flew by.  I have to ask- how many of you made to the end? Stand up loud and proud, wave your arms in the air and let me give you a huge high-five. […]

Couch to 5K Check-In #8
[ 6 ] 02/24/2013

Couch to 5K Check-In #8

Here we are- the last week of Couch to 5K. Are you ready to pound the pavement?  Are you feeling strong?  Did you stick with it the whole way through or did life get in the way as it so often does? Have you started thinking about *what’s next*?  Can you believe that you are […]

Couch to 5K Check-In #7
[ 6 ] 02/17/2013

Couch to 5K Check-In #7

Week 8 of Couch to 5K. Full steam ahead and only this week and next week to go!  You are either really surprising yourself with what you are able to do, or you are still dreading every step, or you are looking forward to every step, or you might still be wondering what the hell […]

Couch to 5K Check-In #6
[ 12 ] 02/10/2013

Couch to 5K Check-In #6

Week 7- woot woot!!!  Here we are- week 7 of Couch to 5k.  you only have a few more weeks until you finish the program.  Have any of you given thought to *what’s next*?  Do you want to repeat the program to get stronger, sign up for a 5K race, repeat week 9 over and […]