You may or may not have heard yet, but our food pyramid has changed! For the first time in over 20 years we have a new guide for nutrition! The old guide was the food pyramid I am sure you remember it, the groups of food in descending order, labeling how much of each group [...]
The eight winners have been randomly chosen and announced below! Congrats! Email me at melissa@shrinkingjeans.net with your contact info and your vouchers will be on their way! If you have one previous days and have already sent me your address, don’t worry about sending it again! Weight Watchers gave to you: 8 Cheddar Cheese Slices [...]
**TEN winners have been randomly selected and notified down below! Please email your address to: melissa@shrinkingjeans.net ! Thanks and congratulations!** Weight Watchers is giving to you… 10 String Cheeses Looking for a high protein snack on the go? Weight Watchers string cheese snack packs make the perfect addition to any packed lunch or snack. Only [...]
Research shows that on average, Americans are eating only half the recommended 3 servings of dairy foods each day. That means it’s likely we will come up short on the recommended amounts of calcium and other essential nutrients dairy foods naturally provide to help keep bones strong and bodies healthy. Encouraging your family to eat [...]
I am so very happy to have moved into the 140s this week. I feel like I’ve been running backwards for the past two months, and now I’ve finally taken a huge leap forward! I’ve been sitting here going over the past week in my mind and I want to make a note of what [...]
