One of my favorite things about The Sisterhood has always been how everyone is real –not hiding their struggles and sharing their successes. That truly was the first thing I loved, all the way back to the beginning and up until to now. Another thing I’ve always loved about the ‘hood is that there is … [Read more…]
You may or may not have heard yet, but our food pyramid has changed! For the first time in over 20 years we have a new guide for nutrition! The old guide was the food pyramid I am sure you remember it, the groups of food in descending order, labeling how much of each group you needed to eat each … [Read more…]
The eight winners have been randomly chosen and announced below! Congrats! Email me at [email protected] with your contact info and your vouchers will be on their way! If you have one previous days and have already sent me your address, don’t worry about sending it again! Weight … [Read more…]
**TEN winners have been randomly selected and notified down below! Please email your address to: [email protected] ! Thanks and congratulations!** Weight Watchers is giving to you… 10 String Cheeses Looking for a high protein snack on the go? Weight Watchers string cheese snack … [Read more…]
Research shows that on average, Americans are eating only half the recommended 3 servings of dairy foods each day. That means it’s likely we will come up short on the recommended amounts of calcium and other essential nutrients dairy foods naturally provide to help keep bones strong and bodies … [Read more…]
I am so very happy to have moved into the 140s this week. I feel like I’ve been running backwards for the past two months, and now I’ve finally taken a huge leap forward! I’ve been sitting here going over the past week in my mind and I want to make a note of what I did that worked. I counted every … [Read more…]