“Reality can be beaten with enough imagination.” –Anonymous A lot of times, the biggest obstacle we have in weight loss is our own thinking…or stinkin’ thinkin’, to be more precise. We want the magic pill, a quick cure, any kind of shortcut we can find that will make this whole weight loss thing a little [...]
Can you remember when exercise became a job? Another box to check off (or ignore)? I can pretty much pinpoint that moment for me – when I started playing competitive sports in high school. Something about two hours of practice daily, plus games or meets on weekends, and an hour long weight training class during [...]
I know alot of us are stay at home moms, and that can only mean one thing! Our kids are out of school for the summer and we have no idea how we’re going to fill the waking hours, muchless find time for us to exercise. Am I right, or am I right? I’ve come [...]
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