When I first started reviewing the research on weight loss success, I found it extremely discouraging. You’ve heard the statistics, I’m sure: 95% of all those who lose weight gain the lost weight back, and often end up at a higher weight than when they started. What on earth is going on? Are we all [...]
Change your thoughts and you change your world. -Norman Vincent Peale I knew this guy once. He was overweight and suffered from some minor health issues. He went on a diet and lost a lot of the weight. Then he stopped dieting and gained the weight back. Several years passed and the minor health issues [...]
Are you like me and wonder how the heck different diet plans work? What is “South Beach”? Counting Calories- what is that? How do I “Eat Right For MY Type”? And what about my favorite- what exactly is Weight Watchers and how does it work? Look for posts this week discussing various diet plans- the in’s and out’s, [...]
What’s your poison? Beer, water, wine? What do you choose when you feel like wetting your whistle? Do you ever stop and consider just how many calories are in your adult beverage? Well maybe you should. Knowing what you are eating is important and what you are drinking is just as important. While we are [...]
Not only has it been the season for all things Christmas but for a large majority of us it has been a cold and flu season as well. Nothing crashes a weight loss or exercise plan like not feeling well. During the first few weeks of the “Dreaming of a light Christmas” here at the [...]
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