December 2, 2009 By Lissa
Obviously, I really sucked this past week. I was in a HORRIBLE funk and did not even log any miles. Crap!! I did More Workouts last night and played an hour of racquetball with my husband this morning. Holy crap is that an awesome workout. I was totally breathing harder than I do when I […]
November 20, 2009 By Lissa
It’s after 9pm on a Friday night. I had planned to do the first workout this morning, but I was having a hell of a day and promised myself I would do it later. For once, I actually followed through! Can I get a WOOT? What you say?? So my thoughts… started on high intensity, […]
September 5, 2009 By Lissa
I decided to do this workout today before I left town, so that I can use tomorrow as a party rest day. Gawd, let me tell you how much I hate exercising with the kids home. I was annoyed every minute by my children yelling and fighting and the oven beeping telling me my Chex […]
September 4, 2009 By Lissa
I’m still plugging away at the 30 Day challenge! I felt the workout yesterday was pretty easy. I enjoyed today’s workout – I like the running and boxing. I even went so far as to do an extra 5-minute custom workout of boxing, tennis, and volleyball. If you haven’t tried the volleyball yet, I encourage […]
September 1, 2009 By Lissa
I kept the EAS Active at medium intensity today because Christy was saying there were lunges and lunges and lunges, oh my!! Well, I am glad I did… I thought yesterday was easy, so this was much better. I like the side lunges, HATE the forward lunges, my right knee feels like it is going […]