I did not have a very good weekend food-wise. I did alright, not too bad, until oh, about lunchtime on Saturday. And then the kids went to stay with their Grandparents for the night so I started painting my office and poured myself a glass of wine, which turned into several, which led to me [...]
Did you know that what you eat and when you eat can affect the way you feel when you exercise? Exercising is hard enough as it is, I want to make sure I do whatever I can to make it a more enjoyable experience. If you eat too much before your workout, it can make [...]
Why do we over eat around the holidays? That’s simple! There’s an abundance of tasty treats and delicious dishes just hanging around begging to sampled, tasted, tested, and gobbled up. I remember when I worked in an office. Good gracious, the conference room, the break room, the kitchen, they were all a veritable buffet of [...]
