Do you remember when eggs were (basically) the Antichrist – cholesterol laden monstrosities that would certainly send you to an early grave? Well, research now shows that eggs aren’t all that bad after all. In fact, scientist use eggs as the ‘gold standard’ for measuring the protein quality of other foods. Yes, if you have a [...]
This morning, I was browsing for a recipe to share with you guys (because let’s face it, I just don’t cook that much), I came across a recipe on NBC.com from my favorite show, The Biggest Loser. I LOVE everything breakfast, but one of my favorites, sausage egg and cheese biscuits, just aren’t that healthy. [...]
Recipe: Western Omelet Flatout Wrap Summary: Delicious {and easy} omelet wrap! Ingredients 1 Flatout® Light Flatbread 2 strips extra-lean uncooked turkey bacon 1/4 cup red and/or green peppers, diced 1/2 cup fat-free egg substitute 1/4 cup shredded low-fat Cheddar cheese Instructions Prepare egg beaters and turkey bacon according to instructions on package. Chop red and [...]
Good afternoon!!! Well, maybe it’s NOT so good, but I’m trying to be positive despite this horrible headache I have and the fact that I woke up to this: The really dumb thing is that we have gotten a few more inches since then!! **Our very own Lisa and Christy are participating in the ZOOMA [...]
I don’t have a recipe for today. Instead, I would like to share with you something that I have recently learned. Some of you may already know this. Especially if you’re a vegan. If so, I am sorry, but some of you may find this helpful. And you may can help me! Recently we learned [...]
Still doing your Christmas baking? Try these for a healthier cookie! *CARAMEL COOKIES* POINTS® Value: 1 Servings: 60 Preparation Time: 5 min Cooking Time: 10 min Level of Difficulty: Easy Delicious and so easy to bake in small batches. Just keep the dough in the fridge or freezer and slice off and make as many [...]
I don’t know about you, but I LOVE deviled eggs. Love them! Maybe you’re looking for a way to recycle all of those dyed Easter eggs? Well what better thing to make than Deviled Eggs! Just make sure you don’t leave the eggs sitting out for more than 30 minutes after the hunt is over! [...]
I made this recipe right before Thanksgiving and OMGoodness, it was damn awesome. It was so good and moist that I have since made it again AND I am making it for all of the kids’ teachers as holiday gifts. It even freezes well. You don’t need to slather butter on it at all, just bake [...]
I am all about breakfast food. Not only will I eat if for breakfast but lunch and dinner too. When I ran across these low point breakfast recipes I had to share… SCRAMBLED EGG BURRITOS Ingredients: 1 cup egg substitute 1/4 cup shredded reduced-fat cheese (such as Sargento Light Shredded Cheese) 2 (10-inch) fat-free flour [...]
