Tiffany Zook will be doing a series of guest posts on racing for charity. She was a very important and passionate member of Team Shrinking Jeans when we raced with Team In Training and raised money for the Leukemia & Lymphoma Society. Tiffany was a rockstar fundraiser and motivational team member!! She is passionate [...]
So it seems a lot of you are really excited about Shrinking Bootcamp! I see you talking about it on Twitter, I see you blogging, commenting – there is EXCITEMENT. I am excited, too! Our Shrinking Bootcamp was developed by Wende Leuba, an International Certification Specialist (someone who trains and certifies personal trainers) and Certified [...]
The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD May 2010 Protein, Carbs & Endurance Performance: Finding the Right Balance If you are curious about how to best fuel for endurance exercise, here are some tips presented at the 27th Annual SCAN* Symposium, April 2010. The information was presented by Asker Jeukendrup PhD, Professor of [...]
We all know that we’ve been doing the Wii, or Shredding, or finishing triathlons, or 5ks, or whatever you’ve been doing fitness wise. So, with all this fitnessing and challenging and exercising, I want you to answer this question: How fit are you? Being fit is such an abstract term. How do you measure it? [...]
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