When I started this running gig back in October, I heard some rumblings here and there about a site called www.dailymile.com. I checked it out briefly but didn’t give it much thought because um, hello, I already have enough sites that I write on/check status/update or twitter/facebook/blog.
I had no intention of adding ANOTHER ONE to […]
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Monday: 30 minutes AMT, 30 minutes arm/ab weights. Feels so good to be back at the gym again. It had been over a week that I had been missing it! The cardio was tough, usually after the first 3 or 4 minutes I get a burst of energy that lasts awhile. This did not […]
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Monday, 12/22: 45 minutes AMT, 30 minutes arm/ab weights.
How is everyone doing with getting their half hour of activity in? I personally didn’t do a whole lot this weekend -the windchills were near 40 below (still are!) and it is bitterly cold. Yuck! I went to the gym today and will go again tomorrow, […]
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Sunday, 12/14: Miles and miles of walking during shopping. That’s what it felt like! Monday, 12/15: Sat in vehicle for 8 hours. No exercising. Tuesday, 12/16: 50 minutes Precor AMT, 5 minutes odd Precor machine, 30 minutes arm/ab weights. Wednesday, 12/17: 40 minutes AMT, 30 minutes leg/ab weights. Thursday, 12/18: 50 minutes AMT, 30 minutes arm/ab weights.
Friday, 12/19: 20 […]
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Monday, 12/8: 50 minutes AMT, 30 minutes arm/ab weights. Did I mention that I was a wee bit hungover?! And I still went? Yay!! Tuesday, 12/9: 43 minutes AMT, 7 minutes elliptical (my machine was taken until then!), 30 minutes leg/ab weights. Wednesday, 12/10: 50 minutes AMT, 30 minutes arm/ab weights. Ouch. I’m sore today!!!
Thursday, 12/11: 50 […]
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I accomplished my goal of getting to the gym every weekday morning this week! Sweet! That feels pretty dang good! Happy weekend everyone! Monday, 12/1: 30 minutes elliptical, 20 minutes bike, 30 minutes arm/ab weights. Tuesday, 12/2: 30 minutes elliptical, 15 arc trainer, 30 minutes leg/ab weights.
Wednesday, 12/3: 30 minutes elliptical, 20 minutes bike, 30 minutes arm/ab […]
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