IT’S RACE DAY!!!!

turkey trot

It's here. It's official. IT IS RACE DAY! It's time to lace up those shoes and head out for our Turkey Trot & Mutt Strut 5K/10K Virtual Run & Walk. Be sure and grab that leash and take your favorite four legged friend with you too. Whether you walk, run, jog or wog, it is bound to … [Read more...]

The Older Sister / Why Yoga? Why Not!

The-Older-Sister-Series

I may have told you before about how I have reconnected with many of my classmates from the CHS Class of 73. It has been a wonderful time in my life. We are all so accepting now. We are no longer the cute girls, the jocks, the nerds or the popular ones. We are all on the same playing field and I … [Read more...]

The Older Sister / The 6 Hard Truths

The-Older-Sister-Series

At one time or another, we all have our own little excuses why we can't workout or stick to a diet or this or that. It's just human nature, I think. But, if we are ever going to stay on track. we have to be realistic about our goals and our plans. I read an article at Business Insider UK of all … [Read more...]

Toot Your Horn Tuesday

Hello fellow shrinkers! Today is Tuesday, so that must mean it's time to toot our horns. Time to be proud and tell everyone what awesome things we did this past week. If I hadn't already written about it here on Friday, I would certainly be telling you all about my amazing 3 Dune Challenge. … [Read more...]

The Older Sister / Capable

The Older Sister Series #healthy #living #mature

My husband and I are going on a little weekend getaway. I took a day off work to make it just a little longer. We are going to northern Michigan to do some hiking and see the colors. I'm excited. We don't do this often enough. I just got off the treadmill and was heading upstairs to get the … [Read more...]

The Importance of Rest Days

rest&recovery

If you're like me, you're not very good at doing nothing. I always feel the need to do some sort of exercise daily and often forget the importance of a rest day. This last week in particular, that caught up with me. After a 9 mile hike last Sunday, I proceeded to run 20+ miles before Friday without … [Read more...]

30-Day Buns & Guns Challenge {monthly workout calendar}

30-Day Buns & Guns Challenge: A Free Monthly Workout Calendar #fitness #exercise #workout @shrinkingjeans

We asked, you answered! The majority of our readers want a workout calendar that will do something about those arms and that butt! Here it is! It's time to strengthen and tone your BUNS & GUNS with our newest free monthly workout calendar! Bonus? It will work your lower abs, too! Ready, set, … [Read more...]

Is a 7-minute HIIT workout too good to be true?

The 7-minute HIIT Workout: Fact or Fiction? | The Sisterhood of the Shrinking Jeans

When I first read about The Scientific 7-Minute Workout, I scoffed. Out loud. I practically guffawed at the thought of getting in shape/getting healthy with only 7 minutes of exercise per day. Even writing this, I'm using self-control to NOT roll my eyes. .....didn't work - I rolled them. What … [Read more...]

Back To School

back-to-school

It's back to school time here in Texas (and most of the rest of the western hemisphere)! What does that have to do with health and fitness, you might ask? It has a lot to do with it, if you ask me!! All around me I see kids that are overweight. All around me I see parents that are overweight! All … [Read more...]

Desk exercises – stay fit at work

notepad-pencils-calculator

Raise your hand if you have a desk job. *I'm raising mine* Hour after hour of sitting, reading, and typing, or job searching away can be tedious and literally wreak havoc on your body. We are not meant to be sedentary - we are meant to be in motion. If you're lucky enough to have a fitness … [Read more...]

So close, yet so far: summer running setbacks

HELP!

So, a few weeks ago I recounted my hip flexor fail and how my running and half-marathon training plans were temporarily on hold until July. Push that back for at least another month. Friends, this setback has cut into my running and it is unbelievably frustrating. Setbacks at any juncture are … [Read more...]

You Never Know….

you never know

I had a really busy day. A good day, a fun day, but not an up on your feet and moving kind of day. At 8:00 at night, I didn't even have 4000 steps on my Fitbit. This was not good, but I was really tired and thinking of just not walking for the day. I got to thinking about how I hadn't missed a … [Read more...]

My Favorite Health and Fitness Gadgets, Apps and Apparel

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I love reading about the latest and greatest in health and fitness gadgets almost as much as I love changing up my workout. It’s fun, it’s exciting, and who know what fabulous benefits may result. I also love my tried-and-true products, which I faithfully stand by, no matter what new, fancy … [Read more...]