Five Lessons I Learned By Not Training for a Race

Five lessons learned by not training for

This is a post about lessons learned when you are not looking to learn a darn thing. It can apply to runners, walkers, anyone really who has ever felt "I'm not ready for this" or "How did I get myself into this mess?" About a month ago, I ran the Across the Bay 10k. If you're not in the … [Read more...]

O’ Fitness Tree – 25 Days of Exercise!

O' Fitness Tree printable fitness advent calendar! #exercise #fitness #calendar

Hello dear friends! Now that Thanksgiving is behind us, it's time to really get down to business with December kicking off TODAY. For the past few years here at The Sisterhood, we have invited you all to participate in O'Fitness Tree, a 25- day fitness advent calendar aimed at keep you on track - - … [Read more...]

Kicking Cancer’s Butt

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    As most of you know I am a Susan G. Komen 3-Day walker and this past weekend I walked my fourth 60 mile, Susan G. Komen 3-Day  to kick cancer's butt, in sunny, beautiful San Diego, CA! I had so much fun walking with my friends and 2400 of the most amazing men and women in the … [Read more...]

My new found love: Kickboxing

kickboxerl

I have a new found love. We've only been together for a week, and only seen each other 4 times, but I'm head over heels. I have also spilled the secret to two of my friends who have become just as enamored as I am. Our hearts race, our palms (and the rest of us) get sweaty,  and sometimes we're even … [Read more...]

IT’S RACE DAY!!!!

turkey trot virtual race

It's here. It's official. IT IS RACE DAY! It's time to lace up those shoes and head out for our Turkey Trot & Mutt Strut 5K/10K Virtual Run & Walk. Be sure and grab that leash and take your favorite four legged friend with you too. Whether you walk, run, jog or wog, it is bound to … [Read more...]

Brand New Holiday Wellness Challenge

Get Your sElf Off the Shelf Wellness Challenge

I'm not going to lie, we are going to have SO much AWESOME stuff going on between now and Christmas. You'll probably lose a few pounds just trying to keep up with all the awesome that is our Holiday Wellness Challenge. It's going to be so much fun! I'm not going to waste any more time hyping it … [Read more...]

The Older Sister / Why Yoga? Why Not!

The-Older-Sister-Series

I may have told you before about how I have reconnected with many of my classmates from the CHS Class of 73. It has been a wonderful time in my life. We are all so accepting now. We are no longer the cute girls, the jocks, the nerds or the popular ones. We are all on the same playing field and I … [Read more...]

Veterans Day and Fitness

Vets Day

    Today is Veteran's Day so I wanted to honor our military veterans because I believe they are worthy of our honor. I come from a long line of veterans from many branches of services and I am very proud of how they have served this country to make it a better place to live. In … [Read more...]

The Older Sister / The 6 Hard Truths

The-Older-Sister-Series

At one time or another, we all have our own little excuses why we can't workout or stick to a diet or this or that. It's just human nature, I think. But, if we are ever going to stay on track. we have to be realistic about our goals and our plans. I read an article at Business Insider UK of all … [Read more...]

Sisterhood Shots: November Photo-A-Day

Sisterhood Shots: November Photo-A-Day

Welcome to the November edition of Sisterhood Shots! This time of year is full of cooking lots of food and baking all sorts of pies, cakes and cookies, but we want you to use these photo prompts to help you eat healthier, get up and be active. If you are starting a new health, fitness or weight … [Read more...]

Toot Your Horn Tuesday

Hello fellow shrinkers! Today is Tuesday, so that must mean it's time to toot our horns. Time to be proud and tell everyone what awesome things we did this past week. If I hadn't already written about it here on Friday, I would certainly be telling you all about my amazing 3 Dune Challenge. … [Read more...]

Rock ‘N’ Roll Denver: My First Half Marathon!

RNR medal

On Oct. 19, I ran the Rock 'N' Roll Denver Half Marathon - it was my first ever!! And wow, what an experience. I didn't realize how much fun running a half marathon would be....yes, I did just put 'fun' and 'half marathon' in the same sentence. But for real, you guys, it was FUN! I'll be … [Read more...]