Sisterhood Shots: November Photo-A-Day

Sisterhood Shots: November Photo-A-Day

Welcome to the November edition of Sisterhood Shots! This time of year is full of cooking lots of food and baking all sorts of pies, cakes and cookies, but we want you to use these photo prompts to help you eat healthier, get up and be active. If you are starting a new health, fitness or weight … [Read more...]

Toot Your Horn Tuesday

Hello fellow shrinkers! Today is Tuesday, so that must mean it's time to toot our horns. Time to be proud and tell everyone what awesome things we did this past week. If I hadn't already written about it here on Friday, I would certainly be telling you all about my amazing 3 Dune Challenge. … [Read more...]

Rock ‘N’ Roll Denver: My First Half Marathon!

RNR medal

On Oct. 19, I ran the Rock 'N' Roll Denver Half Marathon - it was my first ever!! And wow, what an experience. I didn't realize how much fun running a half marathon would be....yes, I did just put 'fun' and 'half marathon' in the same sentence. But for real, you guys, it was FUN! I'll be … [Read more...]

The Older Sister / Conquering Challenges

conquering challenges

I felt like a kid. I felt like a hero. I felt healthy. I felt strong. I felt unstoppable. I felt proud. Yesterday, I tackled one of the hardest things I have ever done. I went with one of my best friends since middle school and we attempted the 3 Dune Challenge at the Indiana Dunes State … [Read more...]

The Older Sister / Capable

The Older Sister Series #healthy #living #mature

My husband and I are going on a little weekend getaway. I took a day off work to make it just a little longer. We are going to northern Michigan to do some hiking and see the colors. I'm excited. We don't do this often enough. I just got off the treadmill and was heading upstairs to get the … [Read more...]

Sisterhood Shots: October Photo-A-Day

Sisterhood Shots: October Photo-A-Day

It's October 1st, which means it's time for  a brand new Sisterhood shots! With fall brings a tendency to be a little bit lazy. We would rather snuggle down in our favorite sweats and sit on the couch, than get up an get a nice workout in. Who wants to head out to the gym or go for a run when it's … [Read more...]

Are Your Fitness Tools STILL 20th Century?

Strong App

      Or are you using the latest toys and gadgets? Or are you STILL stuck in the 20th century as far as your fitness tools are concerned? There are so many fitness gadgets and tools available for us today that sometimes we forget how good we have it. I have been thinking … [Read more...]

Back to Basics Weight Loss Challenge: Check In Week 2

Back to Basics Weight-loss Challenge

Good morning Shrinkers! How did your week go?  Are you shrinking away?  Maybe not yet since it is only week 2 but soon enough, you could be.  I love the concept of this challenge- just doing what works and keeping it simple.  Notice I didn't say *easy* because as we all know, if it was easy, … [Read more...]

Outdoor vs. Indoor Running

running-girl-sunset

And so it begins. The air is getting cooler, the rain is turning to sleet, which turns to snow (at least here in Colorado ALREADY!) and the motivation to go on a run completely fades away. The imminent use of the treadmill is in my near future, and I'm dreading it. I'm the type of person who … [Read more...]

The Importance of Rest Days

rest&recovery

If you're like me, you're not very good at doing nothing. I always feel the need to do some sort of exercise daily and often forget the importance of a rest day. This last week in particular, that caught up with me. After a 9 mile hike last Sunday, I proceeded to run 20+ miles before Friday without … [Read more...]

Sunset – Fitness Friday

Sunset - Fitness Friday

    Hello Fitness Friday enthusiasts!! My favorite time of the day is sunset! This is one of my favorite pictures of sunset I have ever taken and it was taken last November while I was walking the Susan G. Komen 3-Day in San Diego. I was finishing up my first 20 miles (of 60) in San … [Read more...]

Journey to a Weight Loss Victory

Donyabb

This is Donya. She is a wife and mother. She is a friend to many of us here at the Sisterhood. She is a former writer for us. She is my new weight loss coach. She is also a true weight loss inspiration. This post is all about Donya and her journey to a weight loss victory! This is Donya … [Read more...]

Sisterhood Shots: September Photo-A-Day

Sisterhood Shots: September Photo-A-Day

Welcome to another edition of Sisterhood Shots! I am not entirely sure how it came to be  September. I'm not ready for summer to be over, I'm not ready for my kids to go back to school, I'm not ready for fall! I can tell you what I am ready for......I'm ready to get Back to Basis, Back to … [Read more...]

Is a 7-minute HIIT workout too good to be true?

The 7-minute HIIT Workout: Fact or Fiction? | The Sisterhood of the Shrinking Jeans

When I first read about The Scientific 7-Minute Workout, I scoffed. Out loud. I practically guffawed at the thought of getting in shape/getting healthy with only 7 minutes of exercise per day. Even writing this, I'm using self-control to NOT roll my eyes. .....didn't work - I rolled them. What … [Read more...]