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Tag: "flexibility"

[ 6 ] 01/28/2012

I know yoga isn’t for everyone, but……

…. it’s for me! The first time I ever did yoga was years ago and I had a cold.  Not ideal when the class I walked into was super-quiet with n’er a creature stirring.  My sneezing, coughing and general phlemgy loudness made me so nervous because I know that I was disruptive to the peacefulness [...]

[ 6 ] 10/23/2009

How Fit Are You?

We all know that we’ve been doing the Wii, or Shredding, or finishing triathlons, or 5ks, or whatever you’ve been doing fitness wise. So, with all this fitnessing and challenging and exercising, I want you to answer this question: How fit are you? Being fit is such an abstract term.  How do you measure it?  [...]