food friday – The Sisterhood of the Shrinking Jeans LLC

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Tis, the holiday season, and odds are, you have lots of holiday parties and events planned, right? If you’re really focusing on weight loss, you’re also probably worried about stuffing yourself with all kinds of holiday goodness.  You’re afraid that you’ll undo all of the hard work that you have done by indulging in all […]

At a time of year when the to-do list looks like a replica of the dead see scrolls and ADD flareups are at an all time high, pretty much the last thing we seem to make a priority is our own health. Sure, a spirit of giving is a really great thing to have, but […]

Yo! What is going on with all of my people, tweeps, and sisters(and brothers)?! OK. It’s Friday! And with Friday comes one of my favorite things… HAPPY HOUR! Let’s talk about this for a few minutes, shall we? If you are like me, almost nothing is better than a good happy hour. You leave work […]

Shrinkvivor is in full swing and because you’ve all been working so hard I decided to give you the day off. No, not of working out silly. Don’t be ridiculous! In fact, get down and give me 20 for even thinking that I would let you off the hook for even one day when it […]

(Psst! Welcome to our new Fridays. We’re now alternating Focus on Fitness and Food Friday! Okay, carry on…) For me, and I’d bet for a lot of you out there, weight loss success or failure is directly linked to portion control. Yes, exercise is most definitely important and necessary, and also the KINDS of foods […]