So it’s the Friday before my first Triathlon and I’m finally able to breath for a few hours. I’ve been working crazy 70~ hour weeks for the past 4 weeks and I’ve completely neglected my blog and my sisters here in the hood … sorry ladies :( I’ll admit now that my workouts haven’t been [...]
Holy cow. I totally forgot to post the Shrinking Bootcamp yesterday and NO ONE even said a word. What’s up with that? Does that mean y’all were breathing a collective sigh of relief at my forgetfulness? Or have y’all fallen off the Bootcamp Wagon and gone astray? Tell me!! Here is this week’s bootcamp routine! [...]
Good morning Shrinking Bootcampers! Are you ready for another week of awesomeness?! Oh come on! Quit groaning and get to it. You’ll thank me (over and over and over, ha!) once you’re finished. Here’s the workout for Week 5. All three days are the same. If you have any questions, please feel free to leave them [...]
This Shrinking Bootcamp workout will be the one you do for Wednesday and Friday this week as well. There won’t be any other posts this week, so be sure to refer back here, or print it out! Good morning Shrinking Bootcampers! How was your weekend? Are you ready for some hard work? It will make [...]
Good morning Shrinking Bootcampers! I hope you’ve had a wonderfully sore week, and I also hope you’re feeling stronger than you ever have! You have officially made it half-way through our amazing program. What do you think so far? Are you sticking with it? Are you seeing results? Feeling them? Today’s workout will be more [...]
Sooo, how are you doing with bootcamp? Did Monday kick your ass? Or did you skip Monday because it was a holiday, and you thought ‘surely we don’t have to do bootcamp on a holiday, right?’ WRONG. If you skipped bootcamp on Monday, you have to do it twice today. Only kidding!! But you do [...]
Good morning Shrinking Bootcampers! Sorry for the delay in getting this up! I’m going to skip all the cute stuff and get right to it today, because I know you need this workout during this long holiday weekend! If you have any questions, please feel free to leave them in the comments section below! We [...]
Cock-a-doodle-doooooo! It’s time to get up and get moving with Shrinking Bootcamp. Lace up your sneakers, pull on that sports bra, and get your ass in gear! If you’re new to our Shrinking Bootcamp – WELCOME! You can find all of our workouts conveniently listed on our Bootcamp page! Tell me something. Are you doing the [...]
Welcome to Week 2 of Shrinking Bootcamp. I hope you didn’t let a little soreness from last week’s introduction kill your enthusiasm! This week we’ll be incorporating some new moves to wake up some more of your muscles, and get your heart pumping! Notice that you’ll have more of those beloved sprints than last week [...]
Shrinking Bootcamp is off to a great start. Well, depending on who you ask! You’re really taking things to the next level by joining in, and we’re so proud of each and every one of you! Just think where you’ll be in 6 weeks. Today’s bootcamp is going to be the exact same workout as [...]
It’s Spring. Can I get a HECK YES?! [raises roof] Time to get outdoors. Hit the trail. Get some fresh air. Eat some trail mix. Be one with the wilderness (okay, I got a little carried away). Yep – it’s hiking season! If you’ve never been much of a hiker, I’ve got to tell you, [...]
Can you remember when exercise became a job? Another box to check off (or ignore)? I can pretty much pinpoint that moment for me – when I started playing competitive sports in high school. Something about two hours of practice daily, plus games or meets on weekends, and an hour long weight training class during [...]
.!. I have to warn you, Nature Valley Granola Nut Clusters, from General Mills, are addicting. Very, very addicting. So much so, I was half-tempted to hide them from my children and husband (because I do that sometimes, especially with all things chocolate, because when I want to indulge a little, I want my indulgence [...]
I came across a free offer in my Sunday paper coupon section today. A free 3-month issue to Cooking Light Magazine! Anyone who goes to here can sign up! When you fill the form out, it does ask for CC info, but you can choose the Bill Me option. You’re not obligated to continue with [...]
